GBR Carly Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:24 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rachel Deakin, Carly Williamswhole field → | Doubles Women · team 35-39 | 1:28:24 | 2249th of 3,491385th of 619 aged 35-39 | 46:59* | 27:11* | 14:19 | View results | See splits Hide splitsSkiErg4:54fastest 25%Sled push1:39fastest 20%Sled pull3:45fastest 24%Burpee broad jump3:28fastest 17%Row4:58fastest 15%Farmers carry1:31fastest 10%Sandbag lunges3:12fastest 22%Wall balls3:44fastest 8%Runs (8 km)46:59faster than 14%Roxzone14:19faster than 33%Run 14:18faster than 31%Run 25:24faster than 13%Run 35:56faster than 8%Run 45:49faster than 12%Run 55:45faster than 16%Run 65:47faster than 16%Run 75:57faster than 14%Run 88:07faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Rachel Deakin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
