GBR Carly Thomas
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:59 at Cardiff 2026.
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Carly Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Amy Norris, Carly Thomaswhole field → | Doubles Women · team 40-44 | 1:34:43 | 1841st of 2,444261st of 352 aged 40-44 | 55:18 | 34:07 | 5:18† | View results | See splits Hide splitsSkiErg4:44fastest 35%Sled push2:03faster than 27%Sled pull4:31faster than 22%Burpee broad jump5:42faster than 22%Row5:19faster than 40%Farmers carry2:34faster than 29%Sandbag lunges4:35faster than 14%Wall balls4:39faster than 35%Runs (8 km)55:18faster than 24%Roxzone5:18Run 17:08faster than 20%Run 26:29faster than 23%Run 36:55faster than 20%Run 46:52faster than 22%Run 56:47faster than 27%Run 67:03faster than 28%Run 76:24faster than 26%Run 87:44faster than 28%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rebecca Hallett, Carly Thomaswhole field → | Doubles Women · team 35-39 | 1:28:59 | 1495th of 2,444283rd of 454 aged 35-39 | 53:20 | 29:27 | 6:12† | View results | See splits Hide splitsSkiErg4:24fastest 5%Sled push1:40fastest 22%Sled pull3:12fastest 10%Burpee broad jump5:14faster than 33%Row5:05fastest 35%Farmers carry2:16fastest 39%Sandbag lunges3:24fastest 38%Wall balls4:12fastest 42%Runs (8 km)53:20faster than 31%Roxzone6:12Run 16:00fastest 33%Run 25:35fastest 40%Run 35:41fastest 32%Run 45:47fastest 35%Run 55:39fastest 27%Run 69:35faster than 3%Run 75:25fastest 34%Run 89:42faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:12 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:14 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:05 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:16 | Cardiff 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:12 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:20 | Cardiff 2026 · best of 2 | 49:12 |
How to read
Each station's best across Carly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Norris1 race
- Rebecca Hallett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
