RSA Carly Saaijman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:14 (Cape Town 2025) · Pro Doubles Women 1:35:26 (Cape Town 2025) · Doubles Women 1:37:17 (Johannesburg (I) 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:40:14 | top 47% 202/431 | 56:12 | 35:49 | 8:17 | splitsSkiErg4:44Sled push3:06Sled pull5:26Burpee broad jump5:17Row5:20Farmers carry2:09Sandbag lunges4:34Wall balls5:13Run 14:27Run 26:30Run 37:28Run 47:48Run 57:40Run 67:14Run 77:17Run 87:53Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Carly Saaijman, Taylor Hermanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:35:26 | 42nd of 59 | 53:50 | 32:42 | 8:59 | splitsSkiErg4:33Sled push2:52Sled pull6:06Burpee broad jump3:25Row4:52Farmers carry1:47Sandbag lunges4:17Wall balls4:50Run 14:20Run 26:23Run 37:23Run 46:57Run 56:57Run 66:56Run 76:51Run 88:07Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Carly Saaijman, Kelly-Ann Valentewhat the whole field did → | Doubles Women · team U29 | 1:37:17 | 298th of 547 | 1:03:17 | 1:02:13 5 of 8 | — | splitsSkiErg4:38Sled push—Sled pull—Burpee broad jump3:05Row—Farmers carry1:40Sandbag lunges10:42Wall balls3:29Run 14:35Run 26:33Run 39:20Run 44:23Run 59:35Run 69:19Run 79:31Run 810:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:14.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
