AUS Carly O'Shannessy
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:04:11 at Brisbane 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Dan Morgan, Carly O'Shannessywhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:23 | top 8% 185/2,353 | 32:09 | 24:47 | 7:31 | splitsSkiErg4:09Sled push2:10Sled pull3:02Burpee broad jump2:19Row4:25Farmers carry1:37Sandbag lunges3:19Wall balls3:46Run 12:13Run 24:05Run 34:14Run 44:12Run 54:18Run 64:16Run 74:12Run 84:43Full report for this race → |
| Sydney 2025 4 Jul 2025team: Dan Morgan, Carly O'Shannessywhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:18 | top 18% 297/1,718 | 36:21 | 26:57 | 8:05 | splitsSkiErg4:07Sled push1:56Sled pull3:17Burpee broad jump2:48Row4:39Farmers carry1:44Sandbag lunges4:10Wall balls4:16Run 13:47Run 24:00Run 34:09Run 44:27Run 54:32Run 64:27Run 74:41Run 86:22Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Dan Morgan, Carly O'Shannessywhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:11 | top 8% 69/886 | 34:53 | 23:13 | 6:10 | splitsSkiErg4:02Sled push1:55Sled pull2:22Burpee broad jump2:21Row4:21Farmers carry1:30Sandbag lunges3:16Wall balls3:26Run 12:29Run 24:26Run 34:34Run 44:40Run 54:49Run 64:37Run 74:44Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
