AUS Carly Moore
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carly Moore at each race, oldest on the left; lower is faster.The best was 1:09:46 at Perth (Aug 2026); Carly Moore was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Pro Women | 1:18:27 |
| Perth | Aug 2026 | Pro Women | 1:09:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
18th of 118 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 74% |
| SkiErg: | 4:28 | 4:45 | faster than 83% |
| Run 2: | 4:28 | 4:56 | faster than 76% |
| Sled push: | 2:57 | 3:48 | faster than 89% |
| Run 3: | 4:39 | 5:25 | faster than 81% |
| Sled pull: | 4:14 | 5:21 | faster than 84% |
| Run 4: | 4:37 | 5:28 | faster than 85% |
| Burpee broad jump: | 3:36 | 4:59 | faster than 88% |
| Run 5: | 4:44 | 5:30 | faster than 82% |
| Row: | 4:34 | 5:00 | faster than 92% |
| Run 6: | 4:41 | 5:21 | faster than 82% |
| Farmers carry: | 2:12 | 2:59 | faster than 89% |
| Run 7: | 4:09 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 74% |
| Run 8: | 3:55 | 4:41 | faster than 83% |
| Wall balls: | 5:01 | 5:54 | faster than 69% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 34:30 | 40:09 | faster than 82% |
| Stations (8) | 31:20 | ||
| Finish | 1:09:46 | 1:23:22 | 18th of 118 · faster than 85% |
102nd of 242 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:02 | faster than 87% |
| SkiErg: | 4:27 | 4:47 | faster than 87% |
| Run 2: | 3:48 | 4:18 | faster than 84% |
| Sled push: | 2:33 | 3:00 | faster than 82% |
| Run 3: | 3:54 | 4:31 | faster than 86% |
| Sled pull: | 3:57 | 4:45 | faster than 85% |
| Run 4: | 3:55 | 4:32 | faster than 87% |
| Burpee broad jump: | 4:11 | 4:56 | faster than 75% |
| Run 5: | 4:04 | 4:39 | faster than 85% |
| Row: | 4:39 | 4:54 | faster than 83% |
| Run 6: | 3:56 | 4:32 | faster than 86% |
| Farmers carry: | 2:28 | 2:18 | faster than 39% |
| Run 7: | 4:04 | 4:33 | faster than 82% |
| Sandbag lunges: | 8:24 | 4:57 | faster than 8% |
| Run 8: | 6:20 | 6:30 | faster than 58% |
| Wall balls: | 7:46 | 5:32 | faster than 15% |
| Roxzone: | 6:44 | 7:42 | faster than 81% |
| Runs (8 km) | 33:23 | 37:50 | faster than 84% |
| Stations (8) | 38:25 | ||
| Finish | 1:18:27 | 1:21:11 | 102nd of 242 · faster than 58% |
3rd of 3,169 Doubles Women (the fastest). Against the 48 who finished around 1:04:27: faster on every part, most on the eight runs (2:17). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:59 | fastest in the field |
| SkiErg: | 4:05 | 4:39 | faster than 98% |
| Run 2: | 3:46 | 5:16 | fastest in the field |
| Sled push: | 1:23 | 1:35 | faster than 86% |
| Run 3: | 3:49 | 5:28 | fastest in the field |
| Sled pull: | 3:05 | 3:53 | faster than 93% |
| Run 4: | 3:57 | 5:33 | fastest in the field |
| Burpee broad jump: | 2:40 | 4:22 | faster than 99% |
| Run 5: | 3:51 | 5:43 | fastest in the field |
| Row: | 4:08 | 5:03 | fastest in the field |
| Run 6: | 3:51 | 5:42 | fastest in the field |
| Farmers carry: | 1:14 | 1:45 | faster than 98% |
| Run 7: | 4:03 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:48 | faster than 98% |
| Run 8: | 5:18 | 7:56 | fastest in the field |
| Wall balls: | 3:32 | 4:18 | faster than 96% |
| Roxzone: | 6:15 | 9:22 | fastest in the field |
| Runs (8 km) | 31:41 | 46:22 | fastest in the field |
| Stations (8) | 22:47 | ||
| Finish | 1:00:39 | 1:25:22 | 3rd of 3,169 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2026 · best of 2 | 4:53 |
| Sled push | 2:33 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 3:57 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:36 | Perth 2026 · best of 2 | 5:12 |
| Row | 4:34 | Perth 2026 · best of 2 | 5:07 |
| Farmers carry | 2:12 | Perth 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:18 | Perth 2026 · best of 2 | 5:10 |
| Wall balls | 5:01 | Perth 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:23 | Sydney 2026 · best of 2 | 40:26 |
| Roxzone | 6:44 | Sydney 2026 | 6:34 |
How to read
Each station's best across Carly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Herbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 85% |
| BBJ | 89% |
| Row | 92% |
| Carry | 90% |
| Lunges | 74% |
| Wall balls | 69% |
| Roxzone | 76% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 34:33 running, 31:20 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Carly | Typical Pro Women |
|---|---|---|
| Run 1 | 3:20 | 3:41 |
| SkiErg | 4:28 | 4:45 |
| Run 2 | 4:28 | 4:56 |
| Sled push | 2:57 | 3:48 |
| Run 3 | 4:39 | 5:25 |
| Sled pull | 4:14 | 5:21 |
| Run 4 | 4:37 | 5:28 |
| Burpee broad jump | 3:36 | 4:59 |
| Run 5 | 4:44 | 5:30 |
| Row | 4:34 | 5:00 |
| Run 6 | 4:41 | 5:21 |
| Farmers carry | 2:12 | 2:59 |
| Run 7 | 4:09 | 4:59 |
| Sandbag lunges | 4:18 | 5:09 |
| Run 8 | 3:55 | 4:41 |
| Wall balls | 5:01 | 5:54 |
| Roxzone | 3:56 | 4:48 |
| Finish | 1:09:46 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:46.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
