Athlete · Pro Women · 30-34 ·

AUS

Carly Moore

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:09:46 (Perth 2026) · Doubles Women 1:00:39 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:46 best Pro Women time · Perth 2026 also raced Doubles Women: each has its own best below

top 16% best Pro Women place · Perth 2026 18th of 118 Pro Women finishers there

1:09:46 latest race · Perth 2026 best Pro Women time so far Pro Women

Row strongest segment · Perth 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:09:46Perth 2026 · 2 races Doubles Women1:00:39Sydney Jul 2026 · 1 race · with Sophie Herbert

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:46

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Women · 30-34	1:09:46	top 16% 18/118	34:30	31:20	3:56	splits SkiErg4:28Sled push2:57Sled pull4:14Burpee broad jump3:36Row4:34Farmers carry2:12Sandbag lunges4:18Wall balls5:01Run 13:20Run 24:28Run 34:39Run 44:37Run 54:44Run 64:41Run 74:09Run 83:55Full report for this race →
Sydney Jul 2026 5 Jul 2026team: Sophie Herbert, Carly Moorewhat the whole field did →	Doubles Women · team 25-29	1:00:39	3rd of 3,169	31:41	22:47	6:15	splits SkiErg4:05Sled push1:23Sled pull3:05Burpee broad jump2:40Row4:08Farmers carry1:14Sandbag lunges2:40Wall balls3:32Run 13:10Run 23:46Run 33:49Run 43:57Run 53:51Run 63:51Run 74:03Run 85:18Full report for this race →
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Women · 30-34	1:18:27	top 43% 102/242	33:23	38:25	6:44	splits SkiErg4:27Sled push2:33Sled pull3:57Burpee broad jump4:11Row4:39Farmers carry2:28Sandbag lunges8:24Wall balls7:46Run 13:26Run 23:48Run 33:54Run 43:55Run 54:04Run 63:56Run 74:04Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 90%

Sled pull faster than 85%

Burpee broad jump faster than 89%

Row faster than 92%

Farmers carry faster than 90%

Sandbag lunges faster than 74%

Wall balls faster than 69%

Roxzone faster than 76%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:51 faster

Sled pull 1:07 faster

Burpee broad jump 1:23 faster

Row 0:26 faster

Farmers carry 0:47 faster

Sandbag lunges 0:51 faster

Wall balls 0:53 faster

Roxzone 0:52 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Pro Women finisher

Carly1:09:46

3:204:284:282:574:394:144:373:364:444:344:412:124:094:183:555:013:56

Typical Pro Women1:22:44

3:414:454:563:485:255:215:284:595:305:005:212:594:595:094:415:544:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown