AUS Carly McPherson
2 HYROX results over 1 season. Best Open Women time 1:31:20 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Carly McPherson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:33:50 | 827th of 1,536 | 43:47 | 41:00 | 9:05 | splitsSkiErg5:20Sled push2:45Sled pull5:37Burpee broad jump7:38Row5:48Farmers carry2:20Sandbag lunges5:51Wall balls5:41Run 12:59Run 25:17Run 35:31Run 45:42Run 55:48Run 65:44Run 75:56Run 86:53Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:31:20 | top 48% 729/1,536 | 46:06 | 38:23 | 6:55 | splitsSkiErg5:17Sled push3:06Sled pull5:34Burpee broad jump6:42Row5:39Farmers carry2:22Sandbag lunges5:45Wall balls3:58Run 15:42Run 25:24Run 35:30Run 45:41Run 55:50Run 65:50Run 75:51Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
