Athlete · Pro Women · 35-39 ·

GBR

Carly Malcomson

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:30:06 (Glasgow 2026) · Open Women 1:19:09 (Birmingham 2024).

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1:30:06 Pro Women time · Glasgow 2026 also raced Open Women: each has its own best below

180th of 299 Pro Women place · Glasgow 2026 among Pro Women finishers there

1:30:06 latest race · Glasgow 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:06Glasgow 2026 · 1 race Open Women1:19:09Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Women · 35-39	1:30:06	180th of 299	44:43	39:26	5:57	splits SkiErg4:41Sled push3:05Sled pull5:15Burpee broad jump3:48Row5:04Farmers carry2:38Sandbag lunges8:41Wall balls6:14Run 14:42Run 25:02Run 35:20Run 45:14Run 57:49Run 65:16Run 75:26Run 85:58Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:19:09	top 12% 166/1,410	40:54	31:08	7:12	splits SkiErg4:30Sled push2:25Sled pull4:10Burpee broad jump5:41Row4:49Farmers carry1:49Sandbag lunges3:44Wall balls4:00Run 15:30Run 24:39Run 34:56Run 45:08Run 55:07Run 65:12Run 75:10Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 83%

Sled pull faster than 47%

Burpee broad jump faster than 89%

Row faster than 64%

Farmers carry faster than 54%

Sandbag lunges faster than 5%

Wall balls faster than 57%

Roxzone faster than 25%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:41 faster

Sled pull 0:03 slower

Burpee broad jump 1:29 faster

Row 0:07 faster

Farmers carry 0:05 faster

Sandbag lunges 3:32 slower

Wall balls 0:18 faster

Roxzone 1:17 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Pro Women finisher

Carly1:30:06

4:424:415:023:055:205:155:143:487:495:045:162:385:268:415:586:145:57

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:32 against the typical Pro Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown