CAN Carly Heatley
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:01 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Carly heatley, Jason McNamarawhole field → | Doubles Mixed · team 35-39 | 1:15:01 | 243rd of 1,16355th of 224 aged 35-39 | 42:36 | 27:51 | 4:38 | View results | See splits Hide splitsSkiErg4:01fastest 12%Sled push1:39fastest 7%Sled pull4:58faster than 19%Burpee broad jump3:21fastest 38%Row4:23fastest 18%Farmers carry1:45fastest 30%Sandbag lunges3:48fastest 37%Wall balls3:56fastest 17%Runs (8 km)42:36fastest 21%Roxzone4:38fastest 12%Run 14:36fastest 12%Run 25:14fastest 29%Run 35:33fastest 29%Run 45:31fastest 29%Run 55:20fastest 19%Run 65:20fastest 21%Run 75:21fastest 20%Run 85:43fastest 24%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Jason McNamara, Carly Heatleywhole field → | Doubles Mixed · team 35-39 | 1:37:14 | 696th of 984160th of 222 aged 35-39 | 1:00:42 | 29:03 | 7:34 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push1:51fastest 18%Sled pull3:44fastest 27%Burpee broad jump3:46faster than 48%Row4:58fastest 48%Farmers carry1:36fastest 22%Sandbag lunges3:45fastest 37%Wall balls4:55fastest 50%Runs (8 km)1:00:42faster than 16%Roxzone7:34faster than 40%Run 16:06faster than 14%Run 29:26faster than 1%Run 39:18faster than 5%Run 49:14faster than 5%Run 57:06faster than 37%Run 66:48faster than 40%Run 76:59faster than 38%Run 85:49faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Ottawa 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | Ottawa 2026 · best of 2 | 2:11 |
| Sled pull | 3:44 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Ottawa 2026 · best of 2 | 3:35 |
| Row | 4:23 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:36 | Ottawa 2026 · best of 2 | 45:36 |
| Roxzone | 4:38 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Carly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason McNamara1 race
- Jason McNamara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Mixed finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
