USA Carly Gundrum
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,314th of 2,675 Open Women (faster than 13%). Against the 82 who finished around 2:08:11: most time gained on the roxzone (0:48), most lost on sandbag lunges (1:45). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 26% |
| SkiErg: | 6:02 | 5:30 | faster than 17% |
| Run 2: | 7:39 | 5:59 | faster than 10% |
| Sled push: | 3:52 | 2:56 | faster than 13% |
| Run 3: | 8:01 | 6:20 | faster than 13% |
| Sled pull: | 7:41 | 5:56 | faster than 15% |
| Run 4: | 7:55 | 6:20 | faster than 15% |
| Burpee broad jump: | 11:29 | 7:12 | faster than 11% |
| Run 5: | 8:08 | 6:24 | faster than 16% |
| Row: | 6:06 | 5:43 | faster than 27% |
| Run 6: | 7:52 | 6:21 | faster than 17% |
| Farmers carry: | 2:41 | 2:14 | faster than 21% |
| Run 7: | 8:00 | 6:17 | faster than 15% |
| Sandbag lunges: | 9:40 | 5:48 | faster than 7% |
| Run 8: | 7:37 | 6:02 | faster than 21% |
| Wall balls: | 11:46 | 7:22 | faster than 12% |
| Roxzone: | 11:12 | 9:09 | faster than 24% |
| Runs (8 km) | 1:00:29 | 48:49 | faster than 16% |
| Stations (8) | 59:17 | ||
| Finish | 2:10:54 | 1:41:26 | 2314th of 2,675 · faster than 13% |
4,346th of 5,716 Doubles Women (faster than 23%). Against the 174 who finished around 1:48:04: most time gained on the roxzone (1:50), most lost on the eight runs (1:47). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:52 | 6:35 | faster than 11% |
| SkiErg: | 5:37 | 4:51 | faster than 5% |
| Run 2: | 7:02 | 6:07 | faster than 21% |
| Sled push: | 2:18 | 1:58 | faster than 20% |
| Run 3: | 7:15 | 6:25 | faster than 26% |
| Sled pull: | 5:42 | 4:12 | faster than 7% |
| Run 4: | 7:49 | 6:35 | faster than 22% |
| Burpee broad jump: | 5:26 | 4:27 | faster than 25% |
| Run 5: | 7:52 | 6:49 | faster than 28% |
| Row: | 5:43 | 5:18 | faster than 21% |
| Run 6: | 7:29 | 6:41 | faster than 31% |
| Farmers carry: | 2:18 | 2:06 | faster than 27% |
| Run 7: | 7:25 | 6:41 | faster than 32% |
| Sandbag lunges: | 5:03 | 4:08 | faster than 20% |
| Run 8: | 11:38 | 8:26 | faster than 14% |
| Wall balls: | 5:04 | 4:46 | faster than 39% |
| Roxzone: | 7:24 | 7:46 | faster than 56% |
| Runs (8 km) | 1:04:19 | 54:40 | faster than 22% |
| Stations (8) | 37:11 | ||
| Finish | 1:48:50 | 1:35:05 | 4346th of 5,716 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Gundrum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 28% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 17% |
| Push | 14% |
| Pull | 16% |
| BBJ | 12% |
| Row | 28% |
| Carry | 21% |
| Lunges | 8% |
| Wall balls | 12% |
| Roxzone | 24% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: Row (faster than 28%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Open Women finisher at this race.Best: Row (0:23 slower); weakest: Runs (8 km) (11:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 1:00:32 running, 59:17 at the stations and 11:12 in the roxzone; the longest station was the wall balls (11:46).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Carly | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:49 |
| SkiErg | 6:02 | 5:30 |
| Run 2 | 7:39 | 5:59 |
| Sled push | 3:52 | 2:56 |
| Run 3 | 8:01 | 6:20 |
| Sled pull | 7:41 | 5:56 |
| Run 4 | 7:55 | 6:20 |
| Burpee broad jump | 11:29 | 7:12 |
| Run 5 | 8:08 | 6:24 |
| Row | 6:06 | 5:43 |
| Run 6 | 7:52 | 6:21 |
| Farmers carry | 2:41 | 2:14 |
| Run 7 | 8:00 | 6:17 |
| Sandbag lunges | 9:40 | 5:48 |
| Run 8 | 7:37 | 6:02 |
| Wall balls | 11:46 | 7:22 |
| Roxzone | 11:12 | 9:09 |
| Finish | 2:10:54 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:24 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
