Athlete · Doubles Mixed · team 40-49 ·

GBR

Carly Ellis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:03 at Birmingham 2024.

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Doubles Mixed time1:15:03Birmingham 2024

Doubles Mixed place386thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 80% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Carly Ellis, Stuart Elliswhole field →	Doubles Mixed · team 40-49	1:15:03	386th of 1,38966th of 320 aged 40-49	39:40	28:04	7:23	View results	See splits Hide splits SkiErg4:24faster than 28%Sled push2:00fastest 43%Sled pull3:35fastest 33%Burpee broad jump3:27fastest 41%Row5:00faster than 20%Farmers carry1:35fastest 27%Sandbag lunges3:47fastest 48%Wall balls4:16fastest 41%Runs (8 km)39:40fastest 21%Roxzone7:23fastest 48%Run 15:53fastest 40%Run 24:46fastest 28%Run 34:51fastest 22%Run 44:45fastest 17%Run 54:48fastest 16%Run 64:44fastest 15%Run 74:52fastest 19%Run 85:04fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stuart Ellis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 58%

Sled pull faster than 68%

Burpee broad jump faster than 60%

Row faster than 21%

Farmers carry faster than 73%

Sandbag lunges faster than 53%

Wall balls faster than 60%

Roxzone faster than 52%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 faster

Sled pull 0:20 faster

Burpee broad jump 0:12 faster

Row 0:21 slower

Farmers carry 0:10 faster

Sandbag lunges 0:03 faster

Wall balls 0:11 faster

Roxzone 0:05 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Doubles Mixed finisher

Carly1:15:03

5:534:244:462:004:513:354:453:274:485:004:441:354:523:475:044:167:23

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:21 against the typical Doubles Mixed finisher at Birmingham 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:15:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up