GBR Carly Balmforth
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:29:39 (Incheon May 2026) · Open Women 1:22:45 (Jakarta 2026) · Doubles Mixed 1:16:35 (Incheon May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 14:41 faster (1:44:20 to 1:29:39).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Carly Balmforth, Faiz Pauziwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:45 | top 23% 231/1,011 | 45:20 | 29:56 | 8:35 | splitsSkiErg4:31Sled push1:59Sled pull4:05Burpee broad jump3:36Row4:47Farmers carry1:55Sandbag lunges4:21Wall balls4:42Run 16:17Run 25:09Run 35:22Run 45:28Run 55:24Run 65:18Run 75:24Run 86:59Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 35-39 | 1:22:45 | top 7% 38/601 | 39:47 | 35:57 | 7:06 | splitsSkiErg5:06Sled push1:56Sled pull4:31Burpee broad jump6:13Row5:13Farmers carry1:58Sandbag lunges5:22Wall balls5:38Run 15:12Run 24:32Run 34:46Run 44:42Run 54:51Run 64:51Run 74:54Run 86:03Full report for this race → |
| Incheon May 2026 16 May 2026what the whole field did → | Pro Women · 35-39 | 1:29:39 | 38th of 94 | 40:09 | 43:39 | 5:54 | splitsSkiErg5:14Sled push3:18Sled pull7:27Burpee broad jump6:38Row5:06Farmers carry2:16Sandbag lunges6:57Wall balls6:43Run 15:43Run 24:39Run 34:50Run 44:46Run 54:57Run 64:52Run 74:57Run 85:29Full report for this race → |
| Incheon May 2026 15 May 2026team: Sony Setiawan, Carly Balmforthwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:35 | top 28% 349/1,282 | 40:38 | 29:41 | 6:19 | splitsSkiErg4:20Sled push2:19Sled pull4:35Burpee broad jump3:44Row4:38Farmers carry1:33Sandbag lunges4:34Wall balls3:58Run 15:35Run 24:39Run 35:04Run 44:51Run 54:58Run 64:48Run 74:59Run 85:49Full report for this race → |
| Singapore Apr 2026 4 Apr 2026team: Haidhar Abdul Halim, Carly Balmforthwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:32 | top 17% 172/1,072 | 40:18 | 32:37 | 7:41 | splitsSkiErg4:33Sled push2:39Sled pull4:09Burpee broad jump4:25Row5:06Farmers carry2:07Sandbag lunges4:55Wall balls4:43Run 13:31Run 24:59Run 35:15Run 45:18Run 55:23Run 65:12Run 75:27Run 85:16Full report for this race → |
| Singapore Apr 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 1:23:19 | top 5% 31/659 | 39:38 | 38:15 | 5:32 | splitsSkiErg5:18Sled push2:21Sled pull4:50Burpee broad jump7:08Row5:15Farmers carry2:06Sandbag lunges5:18Wall balls5:59Run 13:28Run 24:54Run 35:08Run 45:09Run 55:16Run 65:13Run 75:11Run 85:22Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:36:13 | 92nd of 161 | 37:37 | 49:40 | 8:59 | splitsSkiErg5:08Sled push4:42Sled pull7:22Burpee broad jump8:14Row5:08Farmers carry2:40Sandbag lunges8:36Wall balls7:50Run 16:27Run 24:06Run 34:13Run 44:21Run 54:20Run 64:19Run 74:27Run 85:27Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Carly Balmforth, Peter Pereirawhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:41 | top 25% 354/1,452 | 38:30 | 34:03 | 9:13 | splitsSkiErg4:36Sled push2:41Sled pull5:01Burpee broad jump4:36Row5:03Farmers carry1:57Sandbag lunges5:16Wall balls4:53Run 16:08Run 24:16Run 34:30Run 44:20Run 54:21Run 64:42Run 74:25Run 85:51Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:23:20 | top 10% 59/596 | 38:47 | 38:02 | 6:36 | splitsSkiErg5:07Sled push2:07Sled pull5:08Burpee broad jump6:52Row5:04Farmers carry1:56Sandbag lunges5:00Wall balls6:48Run 13:41Run 24:41Run 34:53Run 44:50Run 54:55Run 64:54Run 74:53Run 86:03Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:40:35 | 58th of 75 | 40:53 | 53:32 | 6:15 | splitsSkiErg5:08Sled push3:04Sled pull9:31Burpee broad jump8:26Row5:15Farmers carry4:08Sandbag lunges7:41Wall balls10:19Run 13:38Run 24:50Run 35:01Run 45:05Run 55:17Run 65:17Run 75:18Run 86:30Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 30-34 | 1:44:20 | 67th of 116 | 42:19 | 55:30 | 6:35 | splitsSkiErg5:04Sled push4:33Sled pull9:36Burpee broad jump7:51Row5:18Farmers carry2:58Sandbag lunges8:25Wall balls11:45Run 15:02Run 25:12Run 35:04Run 45:07Run 55:15Run 65:14Run 75:18Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon May 2026, against 94 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Pro Women finisher at Incheon May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
