GBR Carly Baker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:55 at London 2024.
1 result at 1 race
808th of 1,668 Doubles Women (faster than 51%). Against the 50 who finished around 1:24:23: most time gained on sled pull (0:35), most lost on the eight runs (1:49). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 7:10 | faster than 23% |
| SkiErg: | 4:30 | 4:39 | faster than 70% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 1:48 | 1:54 | faster than 67% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 3:38 | 4:12 | faster than 80% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 39% |
| Run 5: | 5:45 | 5:36 | faster than 43% |
| Row: | 4:59 | 5:07 | faster than 64% |
| Run 6: | 6:01 | 5:34 | faster than 32% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:49 | 5:34 | faster than 38% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 76% |
| Run 8: | 6:17 | 6:01 | faster than 41% |
| Wall balls: | 3:55 | 4:21 | faster than 77% |
| Roxzone: | 7:44 | 8:09 | faster than 59% |
| Runs (8 km) | 47:57 | 46:15 | faster than 39% |
| Stations (8) | 28:17 | ||
| Finish | 1:23:55 | 1:24:23 | 808th of 1,668 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandra Hawkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 71% |
| Push | 67% |
| Pull | 81% |
| BBJ | 40% |
| Row | 65% |
| Carry | 44% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 59% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 48:01 running, 28:16 at the stations and 7:44 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:48).Below, Typical Doubles Women: 46:06 running, 29:47 at the stations and 8:09 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Carly | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:50 | 7:10 |
| SkiErg | 4:30 | 4:39 |
| Run 2 | 5:18 | 5:15 |
| Sled push | 1:48 | 1:54 |
| Run 3 | 5:31 | 5:26 |
| Sled pull | 3:38 | 4:12 |
| Run 4 | 5:30 | 5:30 |
| Burpee broad jump | 4:32 | 4:15 |
| Run 5 | 5:45 | 5:36 |
| Row | 4:59 | 5:07 |
| Run 6 | 6:01 | 5:34 |
| Farmers carry | 1:50 | 1:46 |
| Run 7 | 5:49 | 5:34 |
| Sandbag lunges | 3:05 | 3:33 |
| Run 8 | 6:17 | 6:01 |
| Wall balls | 3:55 | 4:21 |
| Roxzone | 7:44 | 8:09 |
| Finish | 1:23:55 | 1:24:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
