Athlete · Pro Women · 25-29 ·

GER

Carlotta Ritsert

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:17:00 (Stuttgart 2025) · Open Women 1:11:55 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:00 best Pro Women time · Stuttgart 2025 also raced Open Women: each has its own best below

top 27% best Pro Women place · Cologne 2026 57th of 216 Pro Women finishers there

1:19:34 latest race · Cologne 2026 2:34 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Stuttgart 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:00Stuttgart 2025 · 2 races Open Women1:11:55Cologne 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:17:00

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 25-29	1:19:34	top 27% 57/216	34:44	36:10	8:46	splits SkiErg5:06Sled push4:21Sled pull5:31Burpee broad jump4:12Row5:25Farmers carry1:48Sandbag lunges4:35Wall balls5:12Run 13:24Run 24:18Run 34:27Run 44:27Run 54:33Run 64:37Run 74:39Run 84:23Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Women · 25-29	1:17:00	top 29% 45/157	32:56	34:23	9:45	splits SkiErg4:54Sled push3:18Sled pull5:56Burpee broad jump4:14Row4:59Farmers carry1:51Sandbag lunges4:25Wall balls4:46Run 14:09Run 23:48Run 34:05Run 44:08Run 54:12Run 64:11Run 74:12Run 84:13Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 25-29	1:11:55	top 5% 31/760	36:23	29:11	6:21	splits SkiErg4:56Sled push1:58Sled pull4:13Burpee broad jump4:03Row4:50Farmers carry1:35Sandbag lunges3:32Wall balls4:04Run 14:28Run 24:12Run 34:19Run 44:27Run 54:35Run 64:32Run 74:34Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stuttgart 2025, against 157 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlottaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 57%

Sled pull faster than 45%

Burpee broad jump faster than 81%

Row faster than 57%

Farmers carry faster than 89%

Sandbag lunges faster than 75%

Wall balls faster than 88%

Roxzone faster than 40%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:07 slower

Burpee broad jump 0:55 faster

Row 0:05 faster

Farmers carry 0:40 faster

Sandbag lunges 0:47 faster

Wall balls 1:43 faster

Roxzone 0:29 slower

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlotta against the typical Pro Women finisher

Carlotta1:17:00

4:094:543:483:184:055:564:084:144:124:594:111:514:124:254:134:469:45

Typical Pro Women1:25:31

4:474:534:233:244:395:494:385:094:455:044:422:314:435:125:076:299:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Pro Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown