COL Carlos Trujillo
1 HYROX race over 1 season. Best Open Men time: 1:27:23 at Cape Town 2024.
1 result at 1 race
127th of 247 Open Men (faster than 48%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 54% |
| SkiErg: | 4:23 | 4:18 | faster than 40% |
| Run 2: | 5:01 | 4:58 | faster than 48% |
| Sled push: | 2:20 | 2:08 | faster than 30% |
| Run 3: | 5:33 | 5:25 | faster than 44% |
| Sled pull: | 5:07 | 4:37 | faster than 37% |
| Run 4: | 5:52 | 5:29 | faster than 34% |
| Burpee broad jump: | 5:24 | 5:41 | faster than 59% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 5:11 | 4:50 | faster than 27% |
| Run 6: | 5:24 | 5:27 | faster than 51% |
| Farmers carry: | 2:46 | 2:10 | faster than 14% |
| Run 7: | 5:19 | 5:26 | faster than 54% |
| Sandbag lunges: | 6:06 | 5:13 | faster than 29% |
| Run 8: | 5:42 | 6:06 | faster than 67% |
| Wall balls: | 5:57 | 6:44 | faster than 63% |
| Roxzone: | 6:51 | 7:00 | faster than 52% |
| Runs (8 km) | 43:22 | 44:16 | faster than 54% |
| Stations (8) | 37:14 | ||
| Finish | 1:27:23 | 1:26:55 | 127th of 247 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 41% |
| Push | 31% |
| Pull | 37% |
| BBJ | 59% |
| Row | 27% |
| Carry | 15% |
| Lunges | 29% |
| Wall balls | 64% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 43:25 running, 37:14 at the stations and 6:51 in the roxzone; the longest station was the sandbag lunges (6:06) and the shortest the sled push (2:20).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:58 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 5:01 | 4:58 |
| Sled push | 2:20 | 2:08 |
| Run 3 | 5:33 | 5:25 |
| Sled pull | 5:07 | 4:37 |
| Run 4 | 5:52 | 5:29 |
| Burpee broad jump | 5:24 | 5:41 |
| Run 5 | 5:38 | 5:45 |
| Row | 5:11 | 4:50 |
| Run 6 | 5:24 | 5:27 |
| Farmers carry | 2:46 | 2:10 |
| Run 7 | 5:19 | 5:26 |
| Sandbag lunges | 6:06 | 5:13 |
| Run 8 | 5:42 | 6:06 |
| Wall balls | 5:57 | 6:44 |
| Roxzone | 6:51 | 7:00 |
| Finish | 1:27:23 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
