ESP Carlos Rueda
2 HYROX races over 2 seasons. Best Open Men time: 1:35:34 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Rueda at each race, oldest on the left; lower is faster.The best was 1:35:34 at Madrid (Nov 2025); Carlos Rueda was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:39:25 |
| Madrid | Nov 2025 | Open Men | 1:35:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,052nd of 2,673 Open Men (faster than 23%). Against the 80 who finished around 1:34:40: most time gained on wall balls (1:46), most lost on the eight runs (2:54). Runs 5 to 8 took 7:27 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:27 | faster than 28% |
| SkiErg: | 5:07 | 4:44 | faster than 14% |
| Run 2: | 4:54 | 4:39 | faster than 35% |
| Sled push: | 4:21 | 2:57 | faster than 4% |
| Run 3: | 5:03 | 4:55 | faster than 43% |
| Sled pull: | 5:09 | 4:40 | faster than 34% |
| Run 4: | 5:01 | 4:55 | faster than 45% |
| Burpee broad jump: | 5:33 | 5:22 | faster than 45% |
| Run 5: | 5:21 | 5:06 | faster than 37% |
| Row: | 5:20 | 4:49 | faster than 13% |
| Run 6: | 6:56 | 4:59 | faster than 4% |
| Farmers carry: | 2:39 | 2:19 | faster than 32% |
| Run 7: | 7:47 | 4:57 | faster than 1% |
| Sandbag lunges: | 6:13 | 5:01 | faster than 20% |
| Run 8: | 7:12 | 6:00 | faster than 18% |
| Wall balls: | 6:18 | 6:40 | faster than 58% |
| Roxzone: | 7:56 | 6:48 | faster than 30% |
| Runs (8 km) | 47:03 | 40:17 | faster than 16% |
| Stations (8) | 40:40 | ||
| Finish | 1:35:34 | 1:24:34 | 2052nd of 2,673 · faster than 23% |
844th of 1,066 Open Men (faster than 20%). Against the 31 who finished around 1:39:58: most time gained on wall balls (1:48), most lost on the roxzone (1:07). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:24 | faster than 10% |
| SkiErg: | 5:06 | 4:28 | faster than 5% |
| Run 2: | 5:12 | 4:34 | faster than 19% |
| Sled push: | 4:37 | 3:12 | faster than 5% |
| Run 3: | 5:20 | 4:56 | faster than 29% |
| Sled pull: | 6:39 | 5:01 | faster than 12% |
| Run 4: | 5:20 | 4:58 | faster than 31% |
| Burpee broad jump: | 7:00 | 5:25 | faster than 21% |
| Run 5: | 5:33 | 5:06 | faster than 30% |
| Row: | 5:33 | 4:52 | faster than 9% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 3:13 | 2:17 | faster than 10% |
| Run 7: | 5:23 | 5:01 | faster than 31% |
| Sandbag lunges: | 5:24 | 5:24 | faster than 50% |
| Run 8: | 5:38 | 5:28 | faster than 42% |
| Wall balls: | 6:34 | 6:18 | faster than 43% |
| Roxzone: | 10:48 | 8:02 | faster than 13% |
| Runs (8 km) | 44:35 | 41:00 | faster than 28% |
| Stations (8) | 44:06 | ||
| Finish | 1:39:25 | 1:26:46 | 844th of 1,066 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 4:21 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Madrid 2025 · best of 2 | 5:38 |
| Row | 5:20 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Madrid 2024 · best of 2 | 5:20 |
| Wall balls | 6:18 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:35 | Madrid 2024 · best of 2 | 41:47 |
| Roxzone | 7:56 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Carlos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 14% |
| Push | 5% |
| Pull | 35% |
| BBJ | 45% |
| Row | 13% |
| Carry | 32% |
| Lunges | 20% |
| Wall balls | 58% |
| Roxzone | 31% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 47:05 running, 40:40 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:27 |
| SkiErg | 5:07 | 4:44 |
| Run 2 | 4:54 | 4:39 |
| Sled push | 4:21 | 2:57 |
| Run 3 | 5:03 | 4:55 |
| Sled pull | 5:09 | 4:40 |
| Run 4 | 5:01 | 4:55 |
| Burpee broad jump | 5:33 | 5:22 |
| Run 5 | 5:21 | 5:06 |
| Row | 5:20 | 4:49 |
| Run 6 | 6:56 | 4:59 |
| Farmers carry | 2:39 | 2:19 |
| Run 7 | 7:47 | 4:57 |
| Sandbag lunges | 6:13 | 5:01 |
| Run 8 | 7:12 | 6:00 |
| Wall balls | 6:18 | 6:40 |
| Roxzone | 7:56 | 6:48 |
| Finish | 1:35:34 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:24 against the typical Open Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
