Carlos Roque
5 HYROX races over 2 seasons. Best Open Men time: 1:17:53 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Roque at each race, oldest on the left; lower is faster.The best was 1:17:53 at Las Vegas (Feb 2026); Carlos Roque was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:21:08 |
| Anaheim | Dec 2024 | Open Men | 1:22:47 |
| Las Vegas | Feb 2025 | Open Men | 1:19:29 |
| Anaheim | Dec 2025 | Open Men | 1:27:17 |
| Las Vegas | Feb 2026 | Open Men | 1:17:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:15 faster (1:21:08 to 1:17:53).
5 results at 5 races
265th of 1,736 Open Men (faster than 84%). Against the 53 who finished around 1:17:45: most time gained on wall balls (0:18), most lost on the eight runs (1:15). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:25 | faster than 87% |
| SkiErg: | 4:16 | 4:44 | faster than 94% |
| Run 2: | 4:50 | 5:21 | faster than 73% |
| Sled push: | 3:04 | 3:21 | faster than 68% |
| Run 3: | 5:02 | 5:42 | faster than 78% |
| Sled pull: | 4:09 | 4:57 | faster than 81% |
| Run 4: | 5:03 | 5:43 | faster than 75% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 76% |
| Run 5: | 5:16 | 5:56 | faster than 74% |
| Row: | 4:45 | 5:02 | faster than 76% |
| Run 6: | 5:11 | 5:50 | faster than 74% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:00 | 5:47 | faster than 81% |
| Sandbag lunges: | 4:26 | 5:27 | faster than 79% |
| Run 8: | 5:38 | 6:13 | faster than 66% |
| Wall balls: | 5:34 | 7:32 | faster than 85% |
| Roxzone: | 6:35 | 8:14 | faster than 80% |
| Runs (8 km) | 38:45 | 44:20 | faster than 78% |
| Stations (8) | 32:39 | ||
| Finish | 1:17:53 | 1:31:52 | 265th of 1,736 · faster than 84% |
566th of 1,834 Open Men (faster than 69%). Against the 55 who finished around 1:27:01: most time gained on wall balls (1:03), most lost on the eight runs (0:58). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:57 | faster than 81% |
| SkiErg: | 4:35 | 4:51 | faster than 78% |
| Run 2: | 4:55 | 5:08 | faster than 59% |
| Sled push: | 3:20 | 3:22 | faster than 52% |
| Run 3: | 5:11 | 5:32 | faster than 64% |
| Sled pull: | 5:19 | 5:39 | faster than 59% |
| Run 4: | 5:17 | 5:33 | faster than 60% |
| Burpee broad jump: | 5:45 | 6:08 | faster than 58% |
| Run 5: | 5:37 | 5:53 | faster than 59% |
| Row: | 5:01 | 5:16 | faster than 69% |
| Run 6: | 5:19 | 5:40 | faster than 63% |
| Farmers carry: | 2:07 | 2:21 | faster than 68% |
| Run 7: | 5:25 | 5:40 | faster than 58% |
| Sandbag lunges: | 5:21 | 5:38 | faster than 58% |
| Run 8: | 7:31 | 7:28 | faster than 49% |
| Wall balls: | 5:47 | 7:57 | faster than 85% |
| Roxzone: | 6:42 | 7:28 | faster than 64% |
| Runs (8 km) | 43:24 | 46:27 | faster than 63% |
| Stations (8) | 37:15 | ||
| Finish | 1:27:17 | 1:36:15 | 566th of 1,834 · faster than 69% |
234th of 1,152 Open Men (faster than 79%). Against the 35 who finished around 1:19:22: most time gained on burpee broad jump (0:31), most lost on sled push (0:50). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:23 | faster than 75% |
| SkiErg: | 4:19 | 4:37 | faster than 84% |
| Run 2: | 4:32 | 5:02 | faster than 76% |
| Sled push: | 3:31 | 3:16 | faster than 36% |
| Run 3: | 4:47 | 5:24 | faster than 77% |
| Sled pull: | 4:34 | 5:00 | faster than 63% |
| Run 4: | 4:47 | 5:27 | faster than 78% |
| Burpee broad jump: | 4:25 | 6:00 | faster than 85% |
| Run 5: | 4:50 | 5:39 | faster than 82% |
| Row: | 5:01 | 5:07 | faster than 58% |
| Run 6: | 4:55 | 5:30 | faster than 76% |
| Farmers carry: | 2:10 | 2:14 | faster than 55% |
| Run 7: | 4:55 | 5:32 | faster than 78% |
| Sandbag lunges: | 4:53 | 5:30 | faster than 66% |
| Run 8: | 5:28 | 5:45 | faster than 59% |
| Wall balls: | 5:19 | 6:35 | faster than 78% |
| Roxzone: | 6:12 | 8:28 | faster than 84% |
| Runs (8 km) | 39:04 | 44:12 | faster than 78% |
| Stations (8) | 34:12 | ||
| Finish | 1:19:29 | 1:31:46 | 234th of 1,152 · faster than 79% |
137th of 607 Open Men (faster than 77%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:57 | faster than 75% |
| SkiErg: | 4:18 | 4:34 | faster than 80% |
| Run 2: | 4:41 | 4:57 | faster than 63% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 4:56 | 5:23 | faster than 67% |
| Sled pull: | 4:44 | 5:36 | faster than 76% |
| Run 4: | 4:51 | 5:23 | faster than 71% |
| Burpee broad jump: | 4:09 | 6:02 | faster than 90% |
| Run 5: | 5:12 | 5:37 | faster than 65% |
| Row: | 4:54 | 5:01 | faster than 60% |
| Run 6: | 5:08 | 5:27 | faster than 62% |
| Farmers carry: | 1:56 | 2:03 | faster than 62% |
| Run 7: | 4:53 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:32 | 5:42 | faster than 82% |
| Run 8: | 6:05 | 6:37 | faster than 64% |
| Wall balls: | 6:18 | 7:03 | faster than 64% |
| Roxzone: | 6:55 | 8:56 | faster than 80% |
| Runs (8 km) | 41:56 | 46:31 | faster than 71% |
| Stations (8) | 34:01 | ||
| Finish | 1:22:47 | 1:36:03 | 137th of 607 · faster than 77% |
268th of 814 Open Men (faster than 67%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:48 | faster than 83% |
| SkiErg: | 4:11 | 4:29 | faster than 84% |
| Run 2: | 4:49 | 5:07 | faster than 65% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 5:14 | 5:36 | faster than 68% |
| Sled pull: | 4:50 | 4:53 | faster than 53% |
| Run 4: | 5:00 | 5:35 | faster than 77% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 55% |
| Run 5: | 5:24 | 5:45 | faster than 65% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 5:14 | 5:38 | faster than 68% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:04 | 5:38 | faster than 73% |
| Sandbag lunges: | 5:17 | 5:20 | faster than 51% |
| Run 8: | 5:35 | 5:59 | faster than 63% |
| Wall balls: | 5:45 | 6:12 | faster than 62% |
| Roxzone: | 6:13 | 7:18 | faster than 73% |
| Runs (8 km) | 39:34 | 43:21 | faster than 72% |
| Stations (8) | 35:25 | ||
| Finish | 1:21:08 | 1:27:57 | 268th of 814 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Chicago Navy Pier 2024 · best of 5 | 4:34 |
| Sled push | 3:03 | Chicago Navy Pier 2024 · best of 5 | 3:04 |
| Sled pull | 4:09 | Las Vegas 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:09 | Anaheim 2024 · best of 5 | 5:38 |
| Row | 4:43 | Chicago Navy Pier 2024 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Las Vegas 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:26 | Las Vegas 2026 · best of 5 | 5:20 |
| Wall balls | 5:19 | Las Vegas 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:45 | Las Vegas 2026 · best of 5 | 41:47 |
| Roxzone | 6:12 | Las Vegas 2025 · best of 5 | 7:23 |
How to read
Each station's best across Carlos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 95% |
| Push | 68% |
| Pull | 81% |
| BBJ | 76% |
| Row | 76% |
| Carry | 74% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 38:47 running, 32:39 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:25 |
| SkiErg | 4:16 | 4:44 |
| Run 2 | 4:50 | 5:21 |
| Sled push | 3:04 | 3:21 |
| Run 3 | 5:02 | 5:42 |
| Sled pull | 4:09 | 4:57 |
| Run 4 | 5:03 | 5:43 |
| Burpee broad jump | 4:35 | 5:33 |
| Run 5 | 5:16 | 5:56 |
| Row | 4:45 | 5:02 |
| Run 6 | 5:11 | 5:50 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:00 | 5:47 |
| Sandbag lunges | 4:26 | 5:27 |
| Run 8 | 5:38 | 6:13 |
| Wall balls | 5:34 | 7:32 |
| Roxzone | 6:35 | 8:14 |
| Finish | 1:17:53 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:53.
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