ESP Carlos Miguel Benítez Rodríguez
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:06 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Nerea Medina García, Carlos Miguel Benítez Rodríguezwhole field → | Doubles Mixed · team 35-39 | 1:29:05 | 486th of 76290th of 134 aged 35-39 | 48:26 | 33:08 | 7:35 | View results | See splits Hide splitsSkiErg4:40faster than 6%Sled push3:00faster than 37%Sled pull4:12fastest 43%Burpee broad jump4:53faster than 15%Row4:56faster than 45%Farmers carry2:14faster than 15%Sandbag lunges4:42faster than 24%Wall balls4:31fastest 45%Runs (8 km)48:26faster than 36%Roxzone7:35faster than 48%Run 15:40faster than 43%Run 25:19faster than 44%Run 36:48faster than 11%Run 46:03faster than 33%Run 56:08faster than 35%Run 66:02faster than 38%Run 76:08faster than 38%Run 86:22faster than 48%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Carlos Miguel Benítez Rodríguez, Nerea Medina Garcíawhole field → | Doubles Mixed · team 35-39 | 1:24:06 | 1190th of 1,720228th of 339 aged 35-39 | 46:40 | 31:01 | 6:31 | View results | See splits Hide splitsSkiErg4:35faster than 13%Sled push2:06fastest 49%Sled pull4:00faster than 38%Burpee broad jump4:03faster than 26%Row4:51faster than 47%Farmers carry2:06faster than 9%Sandbag lunges4:14faster than 33%Wall balls5:06faster than 18%Runs (8 km)46:40faster than 30%Roxzone6:31fastest 50%Run 14:49fastest 44%Run 25:25faster than 39%Run 35:52faster than 31%Run 46:03faster than 26%Run 56:18faster than 22%Run 66:00faster than 28%Run 76:06faster than 26%Run 86:10faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 4:00 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:03 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:51 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 4:31 | Tenerife 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:40 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 6:31 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Carlos's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nerea Medina García2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
