Carlos Jalil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:06 at Hamburg Hamb.
1 result at 1 race
164th of 2,031 Doubles Mixed (faster than 91%). Against the 37 who finished around 1:05:27: most time gained on the eight runs (1:07), most lost on sled push (0:55). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 5:15 | faster than 97% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:33 | 5:42 | faster than 86% |
| Sled push: | 2:51 | 2:14 | faster than 12% |
| Run 3: | 4:43 | 5:58 | faster than 87% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 4:28 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 89% |
| Run 5: | 4:33 | 6:07 | faster than 92% |
| Row: | 4:17 | 4:39 | faster than 87% |
| Run 6: | 4:36 | 6:03 | faster than 90% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 4:33 | 6:04 | faster than 92% |
| Sandbag lunges: | 3:10 | 4:10 | faster than 89% |
| Run 8: | 3:46 | 5:11 | faster than 93% |
| Wall balls: | 3:40 | 4:33 | faster than 92% |
| Roxzone: | 5:15 | 6:38 | faster than 83% |
| Runs (8 km) | 34:47 | 46:36 | faster than 92% |
| Stations (8) | 26:08 | ||
| Finish | 1:06:06 | 1:23:37 | 164th of 2,031 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kirsi Rebane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 54% |
| Push | 13% |
| Pull | 50% |
| BBJ | 89% |
| Row | 88% |
| Carry | 81% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:49 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 34:52 running, 26:08 at the stations and 5:15 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Mixed: 46:19 running, 29:00 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Carlos | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:39 | 5:15 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:33 | 5:42 |
| Sled push | 2:51 | 2:14 |
| Run 3 | 4:43 | 5:58 |
| Sled pull | 3:41 | 3:41 |
| Run 4 | 4:28 | 5:59 |
| Burpee broad jump | 2:40 | 3:42 |
| Run 5 | 4:33 | 6:07 |
| Row | 4:17 | 4:39 |
| Run 6 | 4:36 | 6:03 |
| Farmers carry | 1:37 | 1:48 |
| Run 7 | 4:33 | 6:04 |
| Sandbag lunges | 3:10 | 4:10 |
| Run 8 | 3:46 | 5:11 |
| Wall balls | 3:40 | 4:33 |
| Roxzone | 5:15 | 6:38 |
| Finish | 1:06:06 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Doubles Mixed finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
