GER Carlos Holl
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:10 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Lukas Schimunek, Carlos Hollwhole field → | Pro Doubles Men · team 30-39 | 1:19:10 | 160th of 19185th of 97 aged 30-39 | 44:54 | 28:50 | 5:26† | View results | See splits Hide splitsSkiErg4:06faster than 6%Sled push2:08faster than 29%Sled pull4:48faster than 7%Burpee broad jump3:12faster than 29%Row4:35faster than 11%Farmers carry1:44faster than 28%Sandbag lunges3:57faster than 32%Wall balls4:20faster than 45%Runs (8 km)44:54faster than 13%Roxzone5:26Run 15:21faster than 12%Run 25:16faster than 7%Run 35:34faster than 11%Run 45:52faster than 10%Run 55:55faster than 9%Run 65:29faster than 16%Run 75:08faster than 33%Run 86:19faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lukas Schimunek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Pro Doubles Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
