POR Carlos Freixeda
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:58 (Frankfurt 2024) · Open Men 1:07:55 (Paris Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:23:34 | 171st of 335 | 36:24 | 41:02 | 6:12 | splitsSkiErg4:15Sled push4:58Sled pull7:04Burpee broad jump4:59Row4:39Farmers carry2:04Sandbag lunges6:03Wall balls7:00Run 13:40Run 24:09Run 34:41Run 44:38Run 54:43Run 64:32Run 74:50Run 85:13Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:07:55 | top 9% 182/2,082 | 32:41 | 29:08 | 6:09 | splitsSkiErg4:13Sled push2:31Sled pull3:36Burpee broad jump4:22Row4:26Farmers carry1:48Sandbag lunges4:42Wall balls3:30Run 14:12Run 23:56Run 34:07Run 44:09Run 54:06Run 64:13Run 74:14Run 83:49Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:17:58 | 144th of 280 | 35:02 | 37:07 | 5:55 | splitsSkiErg4:24Sled push4:39Sled pull6:09Burpee broad jump3:59Row4:21Farmers carry2:16Sandbag lunges5:31Wall balls5:48Run 13:49Run 24:11Run 34:16Run 44:26Run 54:29Run 64:24Run 74:29Run 85:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:12:05 | top 13% 268/2,198 | 38:37 | 28:13 | 5:20 | splitsSkiErg4:11Sled push1:49Sled pull3:49Burpee broad jump4:00Row4:31Farmers carry1:24Sandbag lunges4:35Wall balls3:54Run 13:11Run 24:36Run 35:11Run 45:00Run 55:10Run 64:59Run 75:10Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:32 against the typical Pro Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
