Athlete · Doubles Men · team 35-39 ·

POR

Carlos Fradão

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:01 at Helsinki 2026.

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Doubles Men time1:31:01Helsinki 2026

Doubles Men place389thof 431 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Men at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Carlos Fradão, Iivari Vartinenwhole field →	Doubles Men · team 35-39	1:31:01	389th of 43173rd of 80 aged 35-39	53:25	28:21	9:19	View results	See splits Hide splits SkiErg4:18faster than 18%Sled push1:37fastest 28%Sled pull5:05faster than 1%Burpee broad jump3:40faster than 26%Row4:36faster than 28%Farmers carry1:32fastest 43%Sandbag lunges3:25fastest 47%Wall balls4:08fastest 36%Runs (8 km)53:25faster than 8%Roxzone9:19faster than 6%Run 15:40faster than 35%Run 27:59faster than 2%Run 36:14faster than 12%Run 46:45faster than 8%Run 57:07faster than 5%Run 66:43faster than 7%Run 76:25faster than 10%Run 86:36faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Iivari Vartinen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Helsinki 2026, against 431 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 73%

Sled pull faster than 1%

Burpee broad jump faster than 27%

Row faster than 29%

Farmers carry faster than 58%

Sandbag lunges faster than 54%

Wall balls faster than 65%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:07 faster

Sled pull 2:06 slower

Burpee broad jump 0:35 slower

Row 0:11 slower

Farmers carry 0:02 faster

Sandbag lunges 0:03 faster

Wall balls 0:12 faster

Roxzone 3:06 slower

Runs (8 km) 12:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Doubles Men finisher

Carlos1:31:01

5:404:187:591:376:145:056:453:407:074:366:431:326:253:256:364:089:19

Typical Doubles Men1:12:45

5:214:034:441:444:572:594:573:055:044:255:001:345:033:285:484:206:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up