POR Carlos Fonseca
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:57 (Madrid 2025) · Doubles Men 1:13:44 (Lisbon May 2026) · Doubles Mixed 1:07:43 (Málaga 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:45 faster (1:54:42 to 1:44:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 3 May 2026team: Carlos Fonseca, Xavier Fernandeswhat the whole field did → | Doubles Men · team 40-44 | 1:13:44 | 484th of 903 | 38:56 | 28:48 | 6:05 | splitsSkiErg4:10Sled push1:51Sled pull3:54Burpee broad jump2:42Row4:25Farmers carry3:35Sandbag lunges3:15Wall balls4:56Run 13:09Run 24:09Run 35:09Run 45:02Run 55:15Run 65:20Run 75:28Run 85:27Full report for this race → |
| Lisbon May 2026 2 May 2026what the whole field did → | Open Men · 50-54 | 1:54:27 | 1226th of 1,304 | 52:56 | 53:15 | 8:19 | splitsSkiErg4:37Sled push4:42Sled pull9:24Burpee broad jump10:07Row5:17Farmers carry3:04Sandbag lunges5:29Wall balls10:35Run 14:14Run 25:45Run 36:51Run 46:52Run 56:57Run 67:03Run 77:12Run 88:05Full report for this race → |
| Málaga 2026 18 Apr 2026team: Theresa Worsch, Carlos Fonsecawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:43 | top 16% 266/1,720 | 35:06 | 26:07 | 6:35 | splitsSkiErg4:08Sled push2:00Sled pull3:40Burpee broad jump3:06Row4:32Farmers carry1:34Sandbag lunges3:21Wall balls3:46Run 13:51Run 24:13Run 34:34Run 44:24Run 54:30Run 64:29Run 74:38Run 84:30Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:44:57 | 2368th of 2,673 | 49:26 | 45:39 | 9:55 | splitsSkiErg4:53Sled push3:47Sled pull6:34Burpee broad jump8:01Row5:13Farmers carry2:19Sandbag lunges5:07Wall balls9:45Run 15:10Run 25:38Run 36:00Run 46:19Run 56:29Run 66:31Run 76:12Run 87:10Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 50-54 | 1:54:42 | 1814th of 1,904 | 50:48 | 52:24 | 11:34 | splitsSkiErg4:31Sled push4:10Sled pull7:55Burpee broad jump10:47Row5:27Farmers carry2:11Sandbag lunges6:06Wall balls11:17Run 15:12Run 25:54Run 36:36Run 46:58Run 56:44Run 66:22Run 76:13Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:07 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
