ESP Carlos de Miguel
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:37 (Madrid 2024) · Doubles Men 1:21:14 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Alvaro Lopez, Carlos De Miguelwhat the whole field did → | Doubles Men · team 40-44 | 1:21:14 | 1463rd of 1,918 | 46:45 | 27:20 | 7:14 | splitsSkiErg4:37Sled push2:08Sled pull3:18Burpee broad jump3:41Row4:40Farmers carry1:35Sandbag lunges3:12Wall balls4:09Run 15:39Run 25:39Run 35:44Run 45:47Run 55:56Run 65:42Run 75:46Run 86:36Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:52:37 | 988th of 1,066 | 54:23 | 45:57 | 12:21 | splitsSkiErg4:53Sled push4:38Sled pull6:24Burpee broad jump8:01Row5:22Farmers carry3:32Sandbag lunges6:33Wall balls6:34Run 16:56Run 25:53Run 36:10Run 46:24Run 56:42Run 66:39Run 76:28Run 89:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:19 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
