Athlete · Open Men · 30-34 · CUB

Carlos Cabale

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:29 (Miami Apr 2026) · Doubles Men 0:59:56 (Miami Apr 2026).

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1:29:29 Open Men time · Miami Apr 2026 also raced Doubles Men: each has its own best below

top 50% Open Men place · Miami Apr 2026 730th of 1,464 Open Men finishers there

0:59:56 latest race · Miami Apr 2026 first Doubles Men race Doubles Men with Michael Garcia

Wall balls strongest segment · Miami Apr 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:29Miami Apr 2026 · 1 race Doubles Men0:59:56Miami Apr 2026 · 1 race · with Michael Garcia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Apr 2026 5 Apr 2026team: Michael Garcia, Carlos Cabalewhat the whole field did →	Doubles Men · team 30-34	0:59:56	10th of 1,001	33:21	21:58	4:42	splits SkiErg3:58Sled push1:41Sled pull3:01Burpee broad jump2:06Row4:07Farmers carry1:13Sandbag lunges2:24Wall balls3:28Run 14:31Run 24:00Run 34:19Run 44:11Run 54:02Run 64:04Run 74:07Run 84:10Full report for this race →
Miami Apr 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:29:29	top 50% 730/1,464	42:53	40:18	6:23	splits SkiErg4:44Sled push3:55Sled pull6:06Burpee broad jump4:44Row4:49Farmers carry2:15Sandbag lunges7:45Wall balls6:00Run 15:55Run 24:58Run 35:22Run 45:19Run 55:22Run 65:14Run 75:13Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami Apr 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 21%

Sled pull faster than 36%

Burpee broad jump faster than 69%

Row faster than 66%

Farmers carry faster than 41%

Sandbag lunges faster than 11%

Wall balls faster than 71%

Roxzone faster than 63%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:47 slower

Sled pull 0:30 slower

Burpee broad jump 0:41 faster

Row 0:10 faster

Farmers carry 0:07 slower

Sandbag lunges 2:25 slower

Wall balls 1:12 faster

Roxzone 0:34 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Open Men finisher

Carlos1:29:29

5:554:444:583:555:226:065:194:445:224:495:142:155:137:455:346:006:23

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:25 against the typical Open Men finisher at Miami Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown