USA Carlo Mallari
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
990th of 1,269 Doubles Men (faster than 22%). Against the 38 who finished around 1:33:09: most time gained on burpee broad jump (1:40), most lost on the eight runs (3:07). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:53 | faster than 26% |
| SkiErg: | 4:11 | 4:00 | faster than 26% |
| Run 2: | 6:21 | 5:27 | faster than 17% |
| Sled push: | 1:49 | 1:49 | faster than 51% |
| Run 3: | 6:25 | 5:47 | faster than 26% |
| Sled pull: | 3:34 | 3:25 | faster than 40% |
| Run 4: | 6:39 | 5:50 | faster than 23% |
| Burpee broad jump: | 2:01 | 3:14 | faster than 98% |
| Run 5: | 7:56 | 6:01 | faster than 9% |
| Row: | 4:56 | 4:50 | faster than 43% |
| Run 6: | 7:08 | 5:50 | faster than 14% |
| Farmers carry: | 1:36 | 1:42 | faster than 65% |
| Run 7: | 7:53 | 5:52 | faster than 7% |
| Sandbag lunges: | 3:11 | 3:31 | faster than 69% |
| Run 8: | 7:56 | 6:02 | faster than 13% |
| Wall balls: | 4:09 | 4:25 | faster than 66% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 56:50 | 47:09 | faster than 15% |
| Stations (8) | 25:27 | ||
| Finish | 1:31:47 | 1:20:24 | 990th of 1,269 · faster than 22% |
785th of 1,006 Open Men (faster than 21%). Against the 30 who finished around 1:49:12: most time gained on burpee broad jump (2:35), most lost on the eight runs (2:25). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:55 | faster than 20% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 6:15 | 5:02 | faster than 14% |
| Sled push: | 4:03 | 2:51 | faster than 8% |
| Run 3: | 7:10 | 5:28 | faster than 12% |
| Sled pull: | 7:22 | 5:33 | faster than 15% |
| Run 4: | 6:51 | 5:31 | faster than 16% |
| Burpee broad jump: | 5:25 | 6:08 | faster than 65% |
| Run 5: | 7:00 | 5:44 | faster than 18% |
| Row: | 5:09 | 4:56 | faster than 33% |
| Run 6: | 6:23 | 5:36 | faster than 25% |
| Farmers carry: | 3:01 | 2:13 | faster than 14% |
| Run 7: | 6:36 | 5:36 | faster than 24% |
| Sandbag lunges: | 6:21 | 5:26 | faster than 29% |
| Run 8: | 8:51 | 6:07 | faster than 12% |
| Wall balls: | 6:41 | 6:19 | faster than 44% |
| Roxzone: | 10:16 | 7:35 | faster than 17% |
| Runs (8 km) | 54:46 | 44:30 | faster than 17% |
| Stations (8) | 42:37 | ||
| Finish | 1:47:35 | 1:30:41 | 785th of 1,006 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Bruggenthies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 45% |
| Push | 8% |
| Pull | 15% |
| BBJ | 66% |
| Row | 33% |
| Carry | 14% |
| Lunges | 30% |
| Wall balls | 44% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (10:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 54:50 running, 42:37 at the stations and 10:16 in the roxzone; the longest station was the sled pull (7:22).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Carlo | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:55 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 6:15 | 5:02 |
| Sled push | 4:03 | 2:51 |
| Run 3 | 7:10 | 5:28 |
| Sled pull | 7:22 | 5:33 |
| Run 4 | 6:51 | 5:31 |
| Burpee broad jump | 5:25 | 6:08 |
| Run 5 | 7:00 | 5:44 |
| Row | 5:09 | 4:56 |
| Run 6 | 6:23 | 5:36 |
| Farmers carry | 3:01 | 2:13 |
| Run 7 | 6:36 | 5:36 |
| Sandbag lunges | 6:21 | 5:26 |
| Run 8 | 8:51 | 6:07 |
| Wall balls | 6:41 | 6:19 |
| Roxzone | 10:16 | 7:35 |
| Finish | 1:47:35 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
