GER Carlo Grosch
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:38 at Berlin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Carlo Grosch, Melanie Groschwhole field → | Doubles Mixed · team 35-39 | 1:30:21 | 1124th of 1,468223rd of 286 aged 35-39 | 48:33 | 34:14 | 7:40 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:47faster than 36%Sled pull4:40faster than 19%Burpee broad jump4:09faster than 23%Row5:08faster than 9%Farmers carry2:09faster than 9%Sandbag lunges4:36faster than 21%Wall balls6:11faster than 8%Runs (8 km)48:33faster than 32%Roxzone7:40faster than 32%Run 15:06faster than 29%Run 25:53faster than 30%Run 36:02faster than 36%Run 45:59faster than 39%Run 56:15faster than 36%Run 66:12faster than 32%Run 76:17faster than 28%Run 86:53faster than 26%Full report for this race → |
| Berlin 2025 16 May 2025team: Melanie Grosch, Carlo Groschwhole field → | Doubles Mixed · team 30-39 | 1:25:38 | 1187th of 1,421571st of 663 aged 30-39 | 42:51 | 33:46 | 9:06 | View results | See splits Hide splitsSkiErg4:26faster than 17%Sled push2:30faster than 9%Sled pull5:28faster than 1%Burpee broad jump4:06faster than 21%Row4:58faster than 11%Farmers carry2:13faster than 4%Sandbag lunges4:12faster than 29%Wall balls5:53faster than 8%Runs (8 km)42:51faster than 22%Roxzone9:06faster than 29%Run 14:27faster than 20%Run 25:03faster than 24%Run 35:15faster than 23%Run 45:20faster than 21%Run 55:25faster than 23%Run 65:18faster than 23%Run 75:15faster than 27%Run 86:50faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carlo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:30 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 4:40 | Frankfurt 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:58 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 5:53 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:51 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 7:40 | Frankfurt 2025 · best of 2 | 7:11 |
Each station's best across Carlo's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie Grosch2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:04 against the typical Doubles Mixed finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
