Athlete · Open Men · 40-44 ·

ITA

Carlo Frigerio

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:36 (Verona 2025) · Pro Men 1:27:04 (Rome 2025) · Pro Doubles Men 1:16:22 (Turin 2026) · Doubles Mixed 1:12:49 (Milan 2024).

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1:16:36 Open Men time · Verona 2025 also raced Pro Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 26% Open Men place · Verona 2025 477th of 1,842 Open Men finishers there

1:16:22 latest race · Turin 2026 first Pro Doubles Men race Pro Doubles Men with Marco Arnaboldi

Sled push strongest segment · Verona 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:36Verona 2025 · 1 race Pro Men1:27:04Rome 2025 · 1 race Pro Doubles Men1:16:22Turin 2026 · 1 race · with Marco Arnaboldi Doubles Mixed1:12:49Milan 2024 · 1 race · with Francesca Prussiani

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Marco Arnaboldi, Carlo Frigeriowhat the whole field did →	Pro Doubles Men · team 40-44	1:16:22	238th of 326	39:45	30:10	6:30	splits SkiErg3:50Sled push2:18Sled pull5:13Burpee broad jump3:16Row4:31Farmers carry1:31Sandbag lunges4:55Wall balls4:36Run 13:16Run 24:43Run 35:03Run 45:12Run 55:14Run 65:28Run 75:30Run 85:23Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 40-44	1:16:36	top 26% 477/1,842	41:09	28:54	6:37	splits SkiErg4:00Sled push1:36Sled pull3:50Burpee broad jump4:58Row4:21Farmers carry1:32Sandbag lunges3:56Wall balls4:41Run 14:27Run 24:37Run 35:13Run 45:21Run 55:49Run 64:57Run 75:10Run 85:40Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 40-44	1:27:04	359th of 475	39:11	40:06	7:51	splits SkiErg4:08Sled push2:54Sled pull6:56Burpee broad jump4:19Row5:03Farmers carry1:48Sandbag lunges6:06Wall balls8:52Run 14:55Run 23:59Run 34:42Run 44:34Run 54:44Run 64:57Run 75:15Run 86:08Full report for this race →
Milan 2024 19 Oct 2024team: Carlo Frigerio, Francesca Prussianiwhat the whole field did →	Doubles Mixed · team 30-39	1:12:49	top 14% 107/768	42:07	24:16	6:30	splits SkiErg3:56Sled push1:40Sled pull3:26Burpee broad jump2:56Row4:03Farmers carry1:32Sandbag lunges3:08Wall balls3:35Run 16:11Run 24:58Run 35:24Run 45:21Run 55:18Run 65:18Run 75:33Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 87%

Burpee broad jump faster than 54%

Row faster than 92%

Farmers carry faster than 97%

Sandbag lunges faster than 90%

Wall balls faster than 90%

Roxzone faster than 55%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 1:29 faster

Sled pull 0:54 faster

Burpee broad jump 0:08 faster

Row 0:24 faster

Farmers carry 0:35 faster

Sandbag lunges 1:17 faster

Wall balls 1:51 faster

Roxzone 0:11 faster

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlo against the typical Open Men finisher

Carlo1:16:36

4:274:004:371:365:133:505:214:585:494:214:571:325:103:565:404:416:37

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown