GER Carlo Bernhardt
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Christian Fink, Carlo Bernhardtwhole field → | Pro Doubles Men · team 35-39 | 1:11:47 | 243rd of 52643rd of 96 aged 35-39 | 40:45 | 25:18 | 5:47 | View results | See splits Hide splitsSkiErg3:38fastest 14%Sled push2:11fastest 18%Sled pull3:07fastest 5%Burpee broad jump2:43fastest 35%Row4:04fastest 11%Farmers carry1:34fastest 46%Sandbag lunges3:25fastest 33%Wall balls4:36faster than 48%Runs (8 km)40:45faster than 43%Roxzone5:47faster than 32%Run 14:12faster than 30%Run 25:10faster than 30%Run 35:18faster than 43%Run 45:27faster than 37%Run 55:16faster than 49%Run 65:19faster than 41%Run 75:15fastest 50%Run 84:51faster than 45%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Carlo Bernhardt, Carl Gustav Mündelwhole field → | Doubles Men · team 16-24 | 1:08:28 | 217th of 87432nd of 134 aged 16-24 | 40:49 | 22:15 | 5:29 | View results | See splits Hide splitsSkiErg3:50fastest 12%Sled push1:36fastest 14%Sled pull3:03fastest 47%Burpee broad jump2:10fastest 5%Row3:57fastest 4%Farmers carry1:14fastest 4%Sandbag lunges2:15fastest 1%Wall balls4:10fastest 42%Runs (8 km)40:49fastest 43%Roxzone5:29fastest 28%Run 17:18fastest 47%Run 24:22fastest 34%Run 34:34fastest 30%Run 44:56fastest 50%Run 54:41fastest 30%Run 64:56fastest 48%Run 74:53fastest 47%Run 85:12faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carl Gustav Mündel1 race
- Christian Fink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
