Athlete · Doubles Mixed ·

AUS

Carlin Connell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:00:01 at Sydney 2025.

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Doubles Mixed time2:00:01Sydney 2025

Doubles Mixed place1691stof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 50% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Carlin Connell, Pearls Zhuwhole field →	Doubles Mixed	2:00:01	1691st of 1,718	56:24	47:58	15:45	View results	See splits Hide splits SkiErg4:46faster than 4%Sled push2:24faster than 4%Sled pull8:36Burpee broad jump8:15Row5:15faster than 10%Farmers carry2:21faster than 8%Sandbag lunges4:09fastest 50%Wall balls12:12Runs (8 km)56:24faster than 6%Roxzone15:45faster than 1%Run 111:54Run 25:41faster than 16%Run 35:43faster than 23%Run 45:37faster than 30%Run 56:25faster than 15%Run 66:25faster than 13%Run 76:14faster than 19%Run 88:29faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pearls Zhu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 11%

Farmers carry faster than 9%

Sandbag lunges faster than 50%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:40 slower

Sled pull 4:43 slower

Burpee broad jump 4:36 slower

Row 0:35 slower

Farmers carry 0:27 slower

Sandbag lunges level

Wall balls 7:44 slower

Roxzone 6:47 slower

Runs (8 km) 13:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlin against the typical Doubles Mixed finisher

Carlin2:00:01

11:544:465:412:245:438:365:378:156:255:156:252:216:144:098:2912:1215:45

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:44 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up