NED Carlijn de Graef
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Jona Zuiver, Carlijn De Graefwhole field → | Doubles Mixed · team 40-44 | 1:11:50 | 212th of 1,47929th of 178 aged 40-44 | 39:43 | 27:15 | 4:56 | View results | See splits Hide splitsSkiErg4:19fastest 23%Sled push1:52fastest 14%Sled pull3:40fastest 13%Burpee broad jump3:25fastest 45%Row4:25fastest 12%Farmers carry1:33fastest 15%Sandbag lunges3:53fastest 44%Wall balls4:08fastest 24%Runs (8 km)39:43fastest 16%Roxzone4:56fastest 9%Run 16:19fastest 35%Run 24:44fastest 21%Run 34:45fastest 13%Run 44:44fastest 13%Run 54:45fastest 12%Run 64:48fastest 15%Run 74:50fastest 15%Run 84:51fastest 15%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jona Zuiver, Carlijn De Graefwhole field → | Doubles Mixed · team 40-44 | 1:14:10 | 691st of 2,25985th of 260 aged 40-44 | 40:17 | 27:24 | 6:35 | View results | See splits Hide splitsSkiErg4:13fastest 50%Sled push2:16faster than 41%Sled pull3:47fastest 42%Burpee broad jump3:17fastest 40%Row4:44faster than 41%Farmers carry1:38fastest 34%Sandbag lunges3:29fastest 32%Wall balls4:00fastest 23%Runs (8 km)40:17fastest 29%Roxzone6:35fastest 50%Run 13:54fastest 26%Run 24:46fastest 25%Run 35:08fastest 31%Run 45:11fastest 32%Run 55:09fastest 27%Run 65:14fastest 32%Run 75:18fastest 34%Run 85:40fastest 32%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Eva Beeftink, Carlijn De Graefwhole field → | Doubles Women · team 35-39 | 1:19:07 | 201st of 88625th of 150 aged 35-39 | 43:32 | 28:50 | 6:52 | View results | See splits Hide splitsSkiErg4:50faster than 43%Sled push1:52faster than 47%Sled pull4:09fastest 39%Burpee broad jump3:45fastest 31%Row5:10faster than 49%Farmers carry1:43fastest 29%Sandbag lunges3:15fastest 31%Wall balls4:06fastest 28%Runs (8 km)43:32fastest 21%Roxzone6:52fastest 30%Run 16:01fastest 43%Run 25:17fastest 28%Run 35:20fastest 20%Run 45:28fastest 24%Run 55:26fastest 19%Run 65:20fastest 18%Run 75:16fastest 16%Run 85:26fastest 20%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jona Zuiver, Carlijn DE Graefwhole field → | Doubles Mixed · team 40-49 | 1:19:03 | 359th of 68161st of 118 aged 40-49 | 39:14* | 27:16* | 6:30 | View results | See splits Hide splitsSkiErg4:16faster than 42%Sled push2:06faster than 25%Sled pull3:31fastest 47%Burpee broad jump3:36faster than 45%Row4:42faster than 43%Farmers carry1:30fastest 20%Sandbag lunges3:25fastest 37%Wall balls4:10faster than 35%Runs (8 km)39:14faster than 44%Roxzone6:30faster than 40%Run 17:20faster than 47%Run 25:01fastest 50%Run 35:10fastest 46%Run 45:22faster than 45%Run 5—Run 65:28faster than 42%Run 75:25faster than 46%Run 85:29faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carlijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 1:52 | Miami 2026 · best of 3 | 2:11 |
| Sled pull | 3:31 | Maastricht 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:17 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 4:25 | Miami 2026 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Maastricht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:25 | Maastricht 2025 · best of 3 | 4:03 |
| Wall balls | 4:00 | Amsterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:14 | Maastricht 2025 · best of 3 | 45:36 |
| Roxzone | 4:56 | Miami 2026 · best of 3 | 7:11 |
How to read
Each station's best across Carlijn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jona Zuiver2 races
- Eva Beeftink1 race
- Jona Zuiver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlijn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:50.
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