Athlete · Open Women · 45-49 ·

NED

Carlijn Bakker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:47 (Amsterdam 2026) · Doubles Women 1:24:18 (Amsterdam 2024).

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1:35:47 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1026th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:35:47 latest race · Amsterdam 2026 first Open Women race Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:47Amsterdam 2026 · 1 race Doubles Women1:24:18Amsterdam 2024 · 1 race · with Noah Zuidema

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:35:47	1026th of 1,697	47:29	39:46	8:36	splits SkiErg5:00Sled push3:00Sled pull5:24Burpee broad jump6:39Row5:15Farmers carry2:01Sandbag lunges6:09Wall balls6:18Run 14:46Run 25:48Run 36:02Run 46:00Run 56:08Run 65:58Run 76:01Run 86:49Full report for this race →
Amsterdam 2024 12 Oct 2024team: Carlijn Bakker, Noah Zuidemawhat the whole field did →	Doubles Women · team U29	1:24:18	top 39% 370/965	47:19	30:08	6:56	splits SkiErg4:56Sled push1:46Sled pull4:01Burpee broad jump4:08Row5:24Farmers carry1:24Sandbag lunges4:07Wall balls4:22Run 14:09Run 25:53Run 35:57Run 45:57Run 56:05Run 66:09Run 76:25Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 37%

Sled pull faster than 49%

Burpee broad jump faster than 45%

Row faster than 57%

Farmers carry faster than 61%

Sandbag lunges faster than 21%

Wall balls faster than 57%

Roxzone faster than 27%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 slower

Sled pull 0:02 slower

Burpee broad jump 0:14 slower

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 1:10 slower

Wall balls 0:21 faster

Roxzone 1:15 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlijn against the typical Open Women finisher

Carlijn1:35:47

4:465:005:483:006:025:246:006:396:085:155:582:016:016:096:496:188:36

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown