RSA Carlien Koster
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lukhanyo Ngamlana, Carlien Kosterwhole field → | Doubles Mixed · team 25-29 | 1:44:48 | 547th of 703125th of 157 aged 25-29 | 1:03:29 | 33:04 | 8:20 | View results | See splits Hide splitsSkiErg4:26faster than 35%Sled push2:06fastest 41%Sled pull4:49faster than 30%Burpee broad jump4:21faster than 38%Row5:09faster than 35%Farmers carry1:56faster than 38%Sandbag lunges5:23faster than 20%Wall balls4:54fastest 47%Runs (8 km)1:03:29faster than 17%Roxzone8:20faster than 19%Run 14:16fastest 39%Run 26:40faster than 37%Run 37:14faster than 30%Run 47:40faster than 23%Run 58:09faster than 21%Run 68:51faster than 9%Run 712:12Run 88:30faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lukhanyo Ngamlana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlien against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
