GBR Carlie Forsey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:31 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Carlie Forsey, Sara Backhousewhole field → | Doubles Women · team 40-44 | 1:20:31 | 765th of 2,444102nd of 352 aged 40-44 | 46:48 | 29:40 | 4:03† | View results | See splits Hide splitsSkiErg4:29fastest 10%Sled push1:32fastest 8%Sled pull4:04faster than 40%Burpee broad jump4:17fastest 36%Row4:52fastest 15%Farmers carry2:29faster than 38%Sandbag lunges4:05faster than 28%Wall balls3:52fastest 22%Runs (8 km)46:48fastest 32%Roxzone4:03Run 16:08fastest 40%Run 25:30fastest 36%Run 35:40fastest 32%Run 45:45fastest 34%Run 55:45fastest 31%Run 66:02fastest 33%Run 75:32fastest 39%Run 86:30fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sara Backhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
