RSA Carli Serdyn
2 HYROX results over 2 seasons. Best Open Women time 1:25:04 at Cape Town Aug 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 25-29 | 1:25:04 | top 19% 78/426 | 45:30 | 34:12 | 5:27 | splitsSkiErg5:27Sled push2:22Sled pull4:57Burpee broad jump4:58Row5:23Farmers carry2:10Sandbag lunges4:24Wall balls4:31Run 14:28Run 25:45Run 35:48Run 46:04Run 56:02Run 65:56Run 75:43Run 85:47Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 16-24 | 1:34:18 | top 31% 164/546 | 49:51 | 37:11 | 7:19 | splitsSkiErg5:20Sled push2:41Sled pull5:41Burpee broad jump5:22Row5:56Farmers carry1:55Sandbag lunges5:05Wall balls5:11Run 14:53Run 26:20Run 36:31Run 46:27Run 56:22Run 66:27Run 76:19Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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