RSA Carli Serdyn
2 HYROX races over 2 seasons. Best Open Women time: 1:25:04 at Cape Town Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carli Serdyn at each race, oldest on the left; lower is faster.The best was 1:25:04 at Cape Town (Aug 2026); Carli Serdyn was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:34:18 |
| Cape Town | Aug 2026 | Open Women | 1:25:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
78th of 426 Open Women (faster than 81%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 53% |
| SkiErg: | 5:27 | 5:17 | faster than 40% |
| Run 2: | 5:45 | 6:17 | faster than 69% |
| Sled push: | 2:22 | 2:42 | faster than 75% |
| Run 3: | 5:48 | 6:43 | faster than 76% |
| Sled pull: | 4:57 | 5:50 | faster than 76% |
| Run 4: | 6:04 | 6:43 | faster than 70% |
| Burpee broad jump: | 4:58 | 7:26 | faster than 90% |
| Run 5: | 6:02 | 6:50 | faster than 73% |
| Row: | 5:23 | 5:34 | faster than 65% |
| Run 6: | 5:56 | 6:43 | faster than 73% |
| Farmers carry: | 2:10 | 2:22 | faster than 67% |
| Run 7: | 5:43 | 6:45 | faster than 79% |
| Sandbag lunges: | 4:24 | 5:36 | faster than 82% |
| Run 8: | 5:47 | 7:05 | faster than 81% |
| Wall balls: | 4:31 | 7:28 | faster than 96% |
| Roxzone: | 5:27 | 6:57 | faster than 74% |
| Runs (8 km) | 45:30 | 51:54 | faster than 74% |
| Stations (8) | 34:12 | ||
| Finish | 1:25:04 | 1:42:36 | 78th of 426 · faster than 81% |
164th of 546 Open Women (faster than 70%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 37% |
| SkiErg: | 5:20 | 5:20 | faster than 50% |
| Run 2: | 6:20 | 6:32 | faster than 56% |
| Sled push: | 2:41 | 3:09 | faster than 75% |
| Run 3: | 6:31 | 6:54 | faster than 61% |
| Sled pull: | 5:41 | 6:17 | faster than 67% |
| Run 4: | 6:27 | 6:53 | faster than 61% |
| Burpee broad jump: | 5:22 | 7:47 | faster than 87% |
| Run 5: | 6:22 | 7:03 | faster than 68% |
| Row: | 5:56 | 5:46 | faster than 42% |
| Run 6: | 6:27 | 6:52 | faster than 62% |
| Farmers carry: | 1:55 | 2:26 | faster than 89% |
| Run 7: | 6:19 | 6:54 | faster than 66% |
| Sandbag lunges: | 5:05 | 5:32 | faster than 59% |
| Run 8: | 6:35 | 7:44 | faster than 73% |
| Wall balls: | 5:11 | 7:47 | faster than 89% |
| Roxzone: | 7:19 | 7:04 | faster than 45% |
| Runs (8 km) | 49:51 | 54:05 | faster than 65% |
| Stations (8) | 37:11 | ||
| Finish | 1:34:18 | 1:47:05 | 164th of 546 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 4:57 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | Cape Town Aug 2026 · best of 2 | 6:46 |
| Row | 5:23 | Cape Town Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Wall balls | 4:31 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:30 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 5:27 | Cape Town Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Carli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Carli: faster than |
|---|---|
| Ski | 40% |
| Push | 76% |
| Pull | 77% |
| BBJ | 90% |
| Row | 65% |
| Carry | 67% |
| Lunges | 82% |
| Wall balls | 96% |
| Roxzone | 75% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carli beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carli: 45:33 running, 34:13 at the stations and 5:27 in the roxzone; the longest station was the SkiErg (5:27).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Carli | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:33 |
| SkiErg | 5:27 | 5:17 |
| Run 2 | 5:45 | 6:17 |
| Sled push | 2:22 | 2:42 |
| Run 3 | 5:48 | 6:43 |
| Sled pull | 4:57 | 5:50 |
| Run 4 | 6:04 | 6:43 |
| Burpee broad jump | 4:58 | 7:26 |
| Run 5 | 6:02 | 6:50 |
| Row | 5:23 | 5:34 |
| Run 6 | 5:56 | 6:43 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 5:43 | 6:45 |
| Sandbag lunges | 4:24 | 5:36 |
| Run 8 | 5:47 | 7:05 |
| Wall balls | 4:31 | 7:28 |
| Roxzone | 5:27 | 6:57 |
| Finish | 1:25:04 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
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