GBR Carli Henderson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:51 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Carli Henderson, Karis Holleronwhole field → | Doubles Women · team 35-39 | 1:12:51 | 432nd of 3,49160th of 619 aged 35-39 | 34:12* | 27:30* | 11:14 | View results | See splits Hide splitsSkiErg4:57fastest 30%Sled push1:25fastest 2%Sled pull3:55fastest 33%Burpee broad jump3:28fastest 17%Row5:15fastest 43%Farmers carry1:22fastest 2%Sandbag lunges2:57fastest 11%Wall balls4:11fastest 33%Runs (8 km)34:12fastest 14%Roxzone11:14fastest 14%Run 13:39fastest 27%Run 24:15fastest 27%Run 34:05fastest 13%Run 44:09fastest 14%Run 54:11fastest 13%Run 64:03fastest 10%Run 74:08fastest 11%Run 85:44fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Karis Holleron1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carli against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
