Athlete · Open Women · 30-34 ·

AUS

Carli Heald

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:30 (Las Vegas 2026) · Doubles Mixed 1:14:42 (Sydney 2026) · Doubles Women 1:17:00 (Perth 2025).

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1:19:30 best Open Women time · Las Vegas 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 11% best Open Women place · Las Vegas 2026 186th of 1,797 Open Women finishers there

1:14:42 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Nathaniel Brew

Roxzone strongest segment · Las Vegas 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:30Las Vegas 2026 · 2 races Doubles Mixed1:14:42Sydney 2026 · 1 race · with Nathaniel Brew Doubles Women1:17:00Perth 2025 · 1 race · with Madeline Playford

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Carli Heald, Nathaniel Brewwhat the whole field did →	Doubles Mixed · team 30-34	1:14:42	top 32% 942/2,979	37:54	29:16	7:36	splits SkiErg4:13Sled push1:55Sled pull4:16Burpee broad jump2:45Row4:45Farmers carry1:47Sandbag lunges5:05Wall balls4:30Run 13:45Run 24:06Run 34:36Run 44:23Run 54:48Run 64:31Run 75:02Run 86:46Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:21:06	top 20% 191/962	39:20	35:53	5:59	splits SkiErg5:14Sled push3:23Sled pull5:36Burpee broad jump5:18Row5:10Farmers carry2:00Sandbag lunges4:23Wall balls4:49Run 13:44Run 24:40Run 35:07Run 45:13Run 55:18Run 65:10Run 75:03Run 85:08Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 30-34	1:19:30	top 11% 186/1,797	38:07	36:01	5:28	splits SkiErg5:20Sled push3:02Sled pull5:41Burpee broad jump4:20Row5:19Farmers carry1:55Sandbag lunges4:16Wall balls6:08Run 12:47Run 24:38Run 35:12Run 45:13Run 55:16Run 65:02Run 74:59Run 85:03Full report for this race →
Perth 2025 5 Sept 2025team: Carli Heald, Madeline Playfordwhat the whole field did →	Doubles Women · team 25-29	1:17:00	top 16% 128/812	41:35	27:59	7:30	splits SkiErg4:39Sled push1:34Sled pull4:01Burpee broad jump3:32Row5:00Farmers carry1:37Sandbag lunges3:16Wall balls4:20Run 15:51Run 24:53Run 35:04Run 45:16Run 55:12Run 65:07Run 75:04Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 50%

Sled pull faster than 56%

Burpee broad jump faster than 93%

Row faster than 74%

Farmers carry faster than 80%

Sandbag lunges faster than 82%

Wall balls faster than 71%

Roxzone faster than 98%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 slower

Sled pull 0:12 faster

Burpee broad jump 2:12 faster

Row 0:18 faster

Farmers carry 0:15 faster

Sandbag lunges 1:08 faster

Wall balls 1:10 faster

Roxzone 2:50 faster

Runs (8 km) 9:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carli against the typical Open Women finisher

Carli1:19:30

2:475:204:383:025:125:415:134:205:165:195:021:554:594:165:036:085:28

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown