Athlete · Relay Women · team U40 ·

USA

Carley Rideout

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:32:08 at Salt Lake City 2026.

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Relay Women time1:32:08Salt Lake City 2026

Relay Women place53rdof 79 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Relay Women at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Carley Rideout, Reagan Rideout, Kennedy Rideout, Macy Rideout Parkinwhole field →	Relay Women · team U40	1:32:08	53rd of 7941st of 61 aged U40	46:06	36:09	9:57	View results	See splits Hide splits SkiErg4:54fastest 13%Sled push2:47faster than 29%Sled pull5:21faster than 46%Burpee broad jump4:56faster than 50%Row5:51faster than 15%Farmers carry2:39faster than 2%Sandbag lunges2:44fastest 4%Wall balls6:57faster than 21%Runs (8 km)46:06faster than 26%Roxzone9:57faster than 18%Run 12:36fastest 22%Run 26:21faster than 11%Run 37:00faster than 12%Run 45:50faster than 22%Run 57:09faster than 8%Run 66:01faster than 36%Run 74:44fastest 20%Run 86:29faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Salt Lake City 2026, against 79 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 29%

Sled pull faster than 46%

Burpee broad jump faster than 50%

Row faster than 15%

Farmers carry faster than 3%

Sandbag lunges faster than 96%

Wall balls faster than 22%

Roxzone faster than 18%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:27 slower

Sled pull 0:05 slower

Burpee broad jump level

Row 0:26 slower

Farmers carry 0:47 slower

Sandbag lunges 1:43 faster

Wall balls 1:58 slower

Roxzone 1:27 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carley against the typical Relay Women finisher

Carley1:32:08

2:364:546:212:477:005:215:504:567:095:516:012:394:442:446:296:579:57

Typical Relay Women1:23:52

3:045:265:042:205:275:165:134:565:265:255:271:525:304:275:304:598:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:58 against the typical Relay Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up