GBR Carley Howlin
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:06 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Gough, Carley Howlinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:06 | top 48% 1128/2,365136th of 306 aged 40-44 | 46:25 | 29:05 | 4:36† | View results | See splits Hide splitsSkiErg4:14fastest 31%Sled push1:43fastest 6%Sled pull3:25fastest 38%Burpee broad jump3:22fastest 27%Row4:50faster than 46%Farmers carry2:25faster than 38%Sandbag lunges4:18faster than 33%Wall balls4:48faster than 39%Runs (8 km)46:25faster than 49%Roxzone4:36Run 16:27faster than 25%Run 25:44faster than 34%Run 35:57faster than 37%Run 45:37fastest 48%Run 55:39fastest 45%Run 65:50fastest 44%Run 75:00fastest 33%Run 86:15fastest 42%Full report for this race → |
| Valencia 2025 17 Oct 2025team: James Gough, Carley Howlinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:07 | 793rd of 86495th of 105 aged 40-44 | 53:17 | 37:23 | 7:31 | View results | See splits Hide splitsSkiErg4:58faster than 2%Sled push2:10fastest 27%Sled pull4:17faster than 39%Burpee broad jump6:54Row5:08faster than 12%Farmers carry1:54faster than 41%Sandbag lunges5:43faster than 6%Wall balls6:19faster than 10%Runs (8 km)53:17faster than 12%Roxzone7:31faster than 20%Run 16:55faster than 8%Run 26:21faster than 8%Run 36:54faster than 7%Run 46:45faster than 9%Run 56:26faster than 21%Run 66:28faster than 16%Run 76:29faster than 17%Run 87:03faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carley has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:43 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:25 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:50 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:25 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 7:31 | Valencia 2025 | 7:11 |
Each station's best across Carley's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Gough2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:06.
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