Athlete · Doubles Mixed · team U29 ·

USA

Carley Grife

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:15 at Chicago Navy Pier 2024.

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Doubles Mixed time1:30:15Chicago Navy Pier 2024

Doubles Mixed place280thof 390 · Chicago Navy Pier 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Mixed at Chicago Navy Pier 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago Navy Pier 2024 16 Nov 2024team: Carley Grife, Nicholas Quattrockwhole field →	Doubles Mixed · team U29	1:30:15	280th of 39070th of 84 aged U29	58:26	25:18	6:36	View results	See splits Hide splits SkiErg3:55fastest 9%Sled push1:55fastest 39%Sled pull3:07fastest 18%Burpee broad jump2:46fastest 21%Row4:32fastest 33%Farmers carry1:40fastest 37%Sandbag lunges3:24fastest 27%Wall balls3:59fastest 42%Runs (8 km)58:26faster than 12%Roxzone6:36fastest 42%Run 15:31faster than 5%Run 27:00faster than 8%Run 37:32faster than 12%Run 47:21faster than 15%Run 57:33faster than 15%Run 68:03faster than 8%Run 78:02faster than 9%Run 87:29faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicholas Quattrock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chicago Navy Pier 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 62%

Sled pull faster than 82%

Burpee broad jump faster than 80%

Row faster than 67%

Farmers carry faster than 64%

Sandbag lunges faster than 74%

Wall balls faster than 58%

Roxzone faster than 59%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:08 faster

Sled pull 0:40 faster

Burpee broad jump 0:42 faster

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:36 faster

Wall balls 0:06 faster

Roxzone 0:23 faster

Runs (8 km) 11:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carley against the typical Doubles Mixed finisher

Carley1:30:15

5:313:557:001:557:323:077:212:467:334:328:031:408:023:247:293:596:36

Typical Doubles Mixed1:21:43

4:214:155:382:036:053:476:053:286:124:406:031:466:054:006:114:056:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:30:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up