Athlete · Open Women · 35-39 ·

CAN

Carleen Pocklington

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:05 (Heerenveen 2026) · Doubles Women 1:21:31 (Amsterdam 2026).

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1:33:05 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Heerenveen 2026 572nd of 1,245 Open Women finishers there

1:24:38 latest race · Maastricht 2026 3:07 slower than the best Doubles Women time Doubles Women with Lindsay Gallant

Sled pull strongest segment · Heerenveen 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:05Heerenveen 2026 · 2 races Doubles Women1:21:31Amsterdam 2026 · 2 races · with Lindsay Gallant

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Lindsay Gallant, Carleen Pocklingtonwhat the whole field did →	Doubles Women · team 35-39	1:24:38	top 35% 469/1,366	43:37	34:11	6:50	splits SkiErg4:45Sled push1:57Sled pull3:46Burpee broad jump5:16Row5:12Farmers carry1:57Sandbag lunges6:51Wall balls4:27Run 14:12Run 25:16Run 35:29Run 45:31Run 55:37Run 65:50Run 75:55Run 85:50Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 35-39	1:33:05	top 46% 572/1,245	46:41	38:30	8:00	splits SkiErg5:05Sled push2:30Sled pull4:19Burpee broad jump8:00Row5:07Farmers carry2:18Sandbag lunges4:34Wall balls6:37Run 15:38Run 25:36Run 35:44Run 45:44Run 55:51Run 65:49Run 75:51Run 86:31Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 35-39	1:39:57	1085th of 1,879	47:18	45:49	6:57	splits SkiErg5:29Sled push2:51Sled pull5:21Burpee broad jump9:47Row5:27Farmers carry3:22Sandbag lunges5:24Wall balls8:08Run 15:06Run 25:16Run 35:41Run 45:46Run 56:05Run 66:02Run 76:18Run 87:06Full report for this race →
Amsterdam 2026 22 Jan 2026team: Lindsay Gallant, Carleen Pocklingtonwhat the whole field did →	Doubles Women · team 35-39	1:21:31	top 35% 572/1,635	44:34	30:50	6:10	splits SkiErg4:39Sled push2:03Sled pull4:05Burpee broad jump4:33Row4:52Farmers carry1:59Sandbag lunges4:09Wall balls4:30Run 14:40Run 25:30Run 35:23Run 45:36Run 55:37Run 65:45Run 75:43Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 68%

Sled pull faster than 81%

Burpee broad jump faster than 32%

Row faster than 76%

Farmers carry faster than 40%

Sandbag lunges faster than 63%

Wall balls faster than 51%

Roxzone faster than 72%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 faster

Sled pull 0:46 faster

Burpee broad jump 0:55 slower

Row 0:16 faster

Farmers carry 0:06 slower

Sandbag lunges 0:22 faster

Wall balls 0:04 faster

Roxzone 1:10 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carleen against the typical Open Women finisher

Carleen1:33:05

5:385:055:362:305:444:195:448:005:515:075:492:185:514:346:316:378:00

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown