AUS Carlee Raabe
2 HYROX races over 1 season. Best Open Women time: 1:27:44 at Melbourne 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlee Raabe at each race, oldest on the left; lower is faster.The best was 1:27:44 at Melbourne (Jun 2024); Carlee Raabe was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:27:44 |
| Auckland | Feb 2025 | Open Women | 1:29:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
168th of 535 Open Women (faster than 68%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:47 | faster than 64% |
| SkiErg: | 4:47 | 4:54 | faster than 64% |
| Run 2: | 5:17 | 5:31 | faster than 60% |
| Sled push: | 2:01 | 2:40 | faster than 92% |
| Run 3: | 5:49 | 5:56 | faster than 56% |
| Sled pull: | 4:25 | 5:56 | faster than 96% |
| Run 4: | 5:56 | 6:06 | faster than 57% |
| Burpee broad jump: | 6:40 | 7:09 | faster than 58% |
| Run 5: | 6:11 | 6:21 | faster than 56% |
| Row: | 5:08 | 5:27 | faster than 79% |
| Run 6: | 6:13 | 6:13 | faster than 49% |
| Farmers carry: | 1:55 | 2:11 | faster than 81% |
| Run 7: | 6:05 | 6:06 | faster than 50% |
| Sandbag lunges: | 6:05 | 5:19 | faster than 27% |
| Run 8: | 6:08 | 6:21 | faster than 57% |
| Wall balls: | 5:05 | 6:02 | faster than 75% |
| Roxzone: | 6:02 | 7:35 | faster than 79% |
| Runs (8 km) | 47:11 | 48:24 | faster than 57% |
| Stations (8) | 36:06 | ||
| Finish | 1:29:20 | 1:37:24 | 168th of 535 · faster than 68% |
584th of 1,536 Open Women (faster than 62%). Against the 47 who finished around 1:28:31: most time gained on wall balls (1:02), most lost on the eight runs (2:27). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 3:36 | faster than 20% |
| SkiErg: | 4:47 | 4:58 | faster than 72% |
| Run 2: | 5:36 | 5:26 | faster than 42% |
| Sled push: | 1:35 | 2:19 | faster than 96% |
| Run 3: | 5:45 | 5:42 | faster than 48% |
| Sled pull: | 5:12 | 6:11 | faster than 76% |
| Run 4: | 5:50 | 5:48 | faster than 49% |
| Burpee broad jump: | 6:13 | 6:10 | faster than 49% |
| Run 5: | 6:01 | 5:58 | faster than 47% |
| Row: | 4:54 | 5:21 | faster than 90% |
| Run 6: | 6:00 | 5:54 | faster than 45% |
| Farmers carry: | 1:49 | 2:10 | faster than 89% |
| Run 7: | 5:50 | 5:53 | faster than 52% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 39% |
| Run 8: | 6:22 | 6:38 | faster than 58% |
| Wall balls: | 3:43 | 5:07 | faster than 83% |
| Roxzone: | 7:19 | 8:36 | faster than 73% |
| Runs (8 km) | 46:50 | 45:40 | faster than 44% |
| Stations (8) | 33:38 | ||
| Finish | 1:27:44 | 1:32:15 | 584th of 1,536 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carlee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 1:35 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 4:25 | Auckland 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 4:54 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 3:43 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:50 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:02 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carlee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Carlee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Carlee: faster than |
|---|---|
| Ski | 72% |
| Push | 97% |
| Pull | 77% |
| BBJ | 49% |
| Row | 91% |
| Carry | 90% |
| Lunges | 39% |
| Wall balls | 84% |
| Roxzone | 74% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlee beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlee's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlee: 46:55 running, 33:38 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (6:13) and the shortest the sled push (1:35).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Carlee | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 3:36 |
| SkiErg | 4:47 | 4:58 |
| Run 2 | 5:36 | 5:26 |
| Sled push | 1:35 | 2:19 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 5:12 | 6:11 |
| Run 4 | 5:50 | 5:48 |
| Burpee broad jump | 6:13 | 6:10 |
| Run 5 | 6:01 | 5:58 |
| Row | 4:54 | 5:21 |
| Run 6 | 6:00 | 5:54 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 5:50 | 5:53 |
| Sandbag lunges | 5:25 | 5:02 |
| Run 8 | 6:22 | 6:38 |
| Wall balls | 3:43 | 5:07 |
| Roxzone | 7:19 | 8:36 |
| Finish | 1:27:44 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
