GBR Carla Zonfrillo
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Zonfrillo at each race, oldest on the left; lower is faster.The best was 1:16:23 at Glasgow (Mar 2025); Carla Zonfrillo was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:16:23 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
695th of 2,163 Doubles Mixed (faster than 67%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (1:16), most lost on sandbag lunges (3:38). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:46 | faster than 91% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 4:40 | 5:34 | faster than 84% |
| Sled push: | 2:24 | 2:08 | faster than 25% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:10 | 5:54 | faster than 76% |
| Burpee broad jump: | 2:35 | 3:38 | faster than 91% |
| Run 5: | 5:10 | 6:00 | faster than 80% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 6:47 | 5:58 | faster than 22% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 5:14 | 5:58 | faster than 77% |
| Sandbag lunges: | 7:20 | 4:07 | faster than 3% |
| Run 8: | 5:55 | 6:41 | faster than 74% |
| Wall balls: | 4:27 | 4:50 | faster than 68% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 42:29 | 47:51 | faster than 74% |
| Stations (8) | 30:26 | ||
| Finish | 1:16:46 | 1:23:17 | 695th of 2,163 · faster than 67% |
919th of 1,847 Doubles Women (faster than 50%). Against the 57 who finished around 1:26:32: most time gained on the eight runs (5:20), most lost on sandbag lunges (4:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:41 | faster than 72% |
| SkiErg: | 4:32 | 4:38 | faster than 66% |
| Run 2: | 5:46 | 6:22 | faster than 79% |
| Sled push: | 2:10 | 1:47 | faster than 12% |
| Run 3: | 5:57 | 6:39 | faster than 79% |
| Sled pull: | 4:12 | 3:55 | faster than 35% |
| Run 4: | 5:59 | 6:42 | faster than 79% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 64% |
| Run 5: | 6:16 | 6:52 | faster than 73% |
| Row: | 5:08 | 5:10 | faster than 52% |
| Run 6: | 6:20 | 6:47 | faster than 68% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 6:00 | 6:50 | faster than 82% |
| Sandbag lunges: | 8:36 | 3:42 | faster than 0% |
| Run 8: | 4:43 | 5:24 | faster than 80% |
| Wall balls: | 4:50 | 4:18 | faster than 23% |
| Roxzone: | 6:11 | 5:42 | faster than 37% |
| Runs (8 km) | 45:17 | 50:53 | faster than 80% |
| Stations (8) | 35:05 | ||
| Finish | 1:26:29 | 1:26:33 | 919th of 1,847 · faster than 50% |
617th of 1,712 Doubles Mixed (faster than 63%). Against the 54 who finished around 1:16:12: most time gained on the eight runs (1:35), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 60% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 5:32 | 5:51 | faster than 66% |
| Sled push: | 2:30 | 2:02 | faster than 14% |
| Run 3: | 5:37 | 6:07 | faster than 72% |
| Sled pull: | 3:55 | 3:36 | faster than 33% |
| Run 4: | 5:40 | 6:08 | faster than 71% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 5:48 | 6:19 | faster than 70% |
| Row: | 5:06 | 4:42 | faster than 16% |
| Run 6: | 5:40 | 6:13 | faster than 73% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:46 | 6:16 | faster than 70% |
| Sandbag lunges: | 4:26 | 3:59 | faster than 32% |
| Run 8: | 4:23 | 5:00 | faster than 78% |
| Wall balls: | 4:22 | 4:28 | faster than 57% |
| Roxzone: | 4:46 | 5:04 | faster than 61% |
| Runs (8 km) | 42:29 | 46:33 | faster than 73% |
| Stations (8) | 29:13 | ||
| Finish | 1:16:23 | 1:20:29 | 617th of 1,712 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2026 · best of 2 | 4:21 |
| Sled push | 2:24 | Glasgow 2026 · best of 2 | 2:12 |
| Sled pull | 3:12 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:35 | Glasgow 2026 · best of 2 | 3:36 |
| Row | 4:36 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:29 | Glasgow 2026 · best of 2 | 45:37 |
| Roxzone | 4:46 | Glasgow 2025 | 7:08 |
How to read
Each station's best across Carla's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steven Tyczynski2 races
- Louise McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 25% |
| Push | 15% |
| Pull | 33% |
| BBJ | 83% |
| Row | 17% |
| Carry | 49% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 62% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 42:34 running, 29:14 at the stations and 4:46 in the roxzone; the longest station was the row (5:06).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Carla | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 4:16 |
| SkiErg | 4:22 | 4:11 |
| Run 2 | 5:32 | 5:51 |
| Sled push | 2:30 | 2:02 |
| Run 3 | 5:37 | 6:07 |
| Sled pull | 3:55 | 3:36 |
| Run 4 | 5:40 | 6:08 |
| Burpee broad jump | 2:46 | 3:33 |
| Run 5 | 5:48 | 6:19 |
| Row | 5:06 | 4:42 |
| Run 6 | 5:40 | 6:13 |
| Farmers carry | 1:46 | 1:45 |
| Run 7 | 5:46 | 6:16 |
| Sandbag lunges | 4:26 | 3:59 |
| Run 8 | 4:23 | 5:00 |
| Wall balls | 4:22 | 4:28 |
| Roxzone | 4:46 | 5:04 |
| Finish | 1:16:23 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Doubles Mixed finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
