GER Carla Wallner
5 HYROX races over 1 season: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Wallner at each race, oldest on the left; lower is faster.The best was 1:18:08 at Copenhagen (Mar 2026); Carla Wallner was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Women | 1:18:08 |
| Berlin | May 2026 | Doubles Women | 1:22:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carla Wallner at each race, oldest on the left; lower is faster.The best was 1:22:19 at Cologne (Apr 2026); Carla Wallner was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:28:20 |
| Cologne | Apr 2026 | Doubles Mixed | 1:22:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,649th of 2,614 Open Women (faster than 36%). Against the 73 who finished around 1:40:01: most time gained on burpee broad jump (1:33), most lost on the roxzone (2:22). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 18% |
| SkiErg: | 5:00 | 5:12 | faster than 73% |
| Run 2: | 4:31 | 4:18 | faster than 36% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 4:55 | 4:30 | faster than 27% |
| Sled pull: | 4:33 | 4:56 | faster than 65% |
| Run 4: | 5:04 | 4:36 | faster than 25% |
| Burpee broad jump: | 5:45 | 6:40 | faster than 71% |
| Run 5: | 5:14 | 4:43 | faster than 26% |
| Row: | 5:34 | 5:27 | faster than 39% |
| Run 6: | 5:03 | 4:39 | faster than 29% |
| Farmers carry: | 2:04 | 2:23 | faster than 79% |
| Run 7: | 5:15 | 4:42 | faster than 23% |
| Sandbag lunges: | 5:15 | 5:08 | faster than 47% |
| Run 8: | 8:00 | 6:48 | faster than 19% |
| Wall balls: | 8:04 | 6:38 | faster than 26% |
| Roxzone: | 19:16 | 15:52 | faster than 14% |
| Runs (8 km) | 42:21 | 38:16 | faster than 24% |
| Stations (8) | 38:55 | ||
| Finish | 1:40:27 | 1:35:08 | 1649th of 2,614 · faster than 36% |
965th of 2,807 Doubles Women (faster than 65%). Against the 84 who finished around 1:22:38: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:04). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:14 | faster than 44% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 1:35 | 1:53 | faster than 91% |
| Run 3: | 4:43 | 4:45 | faster than 52% |
| Sled pull: | 2:52 | 3:46 | faster than 96% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 3:31 | 4:19 | faster than 82% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:45 | 5:09 | faster than 89% |
| Run 6: | 5:06 | 4:58 | faster than 43% |
| Farmers carry: | 1:38 | 1:56 | faster than 90% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 2:48 | 3:51 | faster than 98% |
| Run 8: | 7:02 | 6:57 | faster than 47% |
| Wall balls: | 3:34 | 4:25 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 40:27 | 40:29 | faster than 50% |
| Stations (8) | 25:09 | ||
| Finish | 1:22:29 | 1:26:52 | 965th of 2,807 · faster than 65% |
768th of 1,438 Doubles Mixed (faster than 46%). Against the 43 who finished around 1:22:55: most time gained on sled pull (0:37), most lost on the roxzone (1:27). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 69% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 5:50 | 5:42 | faster than 43% |
| Sled push: | 2:07 | 2:15 | faster than 66% |
| Run 3: | 6:20 | 5:58 | faster than 36% |
| Sled pull: | 2:58 | 3:32 | faster than 84% |
| Run 4: | 6:19 | 5:59 | faster than 37% |
| Burpee broad jump: | 3:24 | 3:30 | faster than 56% |
| Run 5: | 6:29 | 6:08 | faster than 37% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 6:24 | 6:02 | faster than 35% |
| Farmers carry: | 1:36 | 1:41 | faster than 63% |
| Run 7: | 6:19 | 6:06 | faster than 42% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 71% |
| Run 8: | 6:04 | 5:33 | faster than 29% |
| Wall balls: | 4:02 | 4:33 | faster than 79% |
| Roxzone: | 8:01 | 6:14 | faster than 15% |
| Runs (8 km) | 47:58 | 46:06 | faster than 41% |
| Stations (8) | 26:24 | ||
| Finish | 1:22:19 | 1:21:03 | 768th of 1,438 · faster than 46% |
293rd of 1,058 Doubles Women (faster than 72%). Against the 33 who finished around 1:18:44: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:46). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 2:14 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 8:35 | faster than 76% |
| SkiErg: | 4:18 | 4:44 | faster than 96% |
| Run 2: | 5:15 | 5:19 | faster than 55% |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 5:29 | 5:34 | faster than 55% |
| Sled pull: | 2:57 | 3:54 | faster than 96% |
| Run 4: | 5:38 | 5:35 | faster than 47% |
| Burpee broad jump: | 2:54 | 4:01 | faster than 93% |
| Run 5: | 5:32 | 5:40 | faster than 57% |
| Row: | 4:48 | 5:00 | faster than 74% |
| Run 6: | 5:36 | 5:37 | faster than 50% |
| Farmers carry: | 1:27 | 1:48 | faster than 93% |
| Run 7: | 5:26 | 5:36 | faster than 58% |
| Sandbag lunges: | 2:15 | 3:29 | fastest in the field |
| Run 8: | 5:47 | 5:46 | faster than 50% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone: | 7:33 | 7:06 | faster than 40% |
| Runs (8 km) | 46:28 | 47:48 | faster than 58% |
| Stations (8) | 24:12 | ||
| Finish | 1:18:08 | 1:24:14 | 293rd of 1,058 · faster than 72% |
1,036th of 1,468 Doubles Mixed (faster than 29%). Against the 44 who finished around 1:28:09: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:49). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:43 | faster than 50% |
| SkiErg: | 4:08 | 4:14 | faster than 65% |
| Run 2: | 6:09 | 5:27 | faster than 20% |
| Sled push: | 2:38 | 2:36 | faster than 48% |
| Run 3: | 6:53 | 5:44 | faster than 11% |
| Sled pull: | 4:32 | 3:57 | faster than 24% |
| Run 4: | 6:20 | 5:44 | faster than 26% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 63% |
| Run 5: | 6:48 | 5:53 | faster than 19% |
| Row: | 4:47 | 4:39 | faster than 35% |
| Run 6: | 6:23 | 5:47 | faster than 26% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 6:25 | 5:45 | faster than 24% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 73% |
| Run 8: | 7:12 | 6:11 | faster than 19% |
| Wall balls: | 5:37 | 4:28 | faster than 14% |
| Roxzone: | 7:25 | 7:00 | faster than 39% |
| Runs (8 km) | 50:49 | 45:18 | faster than 22% |
| Stations (8) | 30:12 | ||
| Finish | 1:28:20 | 1:22:03 | 1036th of 1,468 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Dominik Schwinge1 race
- Janine Grulke1 race
- Justin Becker1 race
- Morgane Waltemathe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 73% |
| Push | 69% |
| Pull | 66% |
| BBJ | 72% |
| Row | 39% |
| Carry | 79% |
| Lunges | 47% |
| Wall balls | 26% |
| Roxzone | 15% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 42:26 running, 38:56 at the stations and 19:16 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 3:55 |
| SkiErg | 5:00 | 5:12 |
| Run 2 | 4:31 | 4:18 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 4:55 | 4:30 |
| Sled pull | 4:33 | 4:56 |
| Run 4 | 5:04 | 4:36 |
| Burpee broad jump | 5:45 | 6:40 |
| Run 5 | 5:14 | 4:43 |
| Row | 5:34 | 5:27 |
| Run 6 | 5:03 | 4:39 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 5:15 | 4:42 |
| Sandbag lunges | 5:15 | 5:08 |
| Run 8 | 8:00 | 6:48 |
| Wall balls | 8:04 | 6:38 |
| Roxzone | 19:16 | 15:52 |
| Finish | 1:40:27 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
