Athlete · Doubles Women · team 25-29 ·

RSA

Carla Tolken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:22 at Johannesburg 2026.

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Doubles Women time1:32:22Johannesburg 2026

Doubles Women place286thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 81% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Carla Tolken, Monique Mitchellwhole field →	Doubles Women · team 25-29	1:32:22	286th of 1,06160th of 188 aged 25-29	48:38	33:12	10:35	View results	See splits Hide splits SkiErg4:49fastest 19%Sled push2:16faster than 29%Sled pull4:53fastest 43%Burpee broad jump4:56fastest 32%Row5:26fastest 27%Farmers carry1:52fastest 29%Sandbag lunges4:13fastest 48%Wall balls4:47fastest 39%Runs (8 km)48:38fastest 20%Roxzone10:35faster than 46%Run 17:48fastest 16%Run 25:10fastest 19%Run 35:19fastest 18%Run 45:24fastest 20%Run 55:31fastest 22%Run 65:33fastest 24%Run 75:38fastest 27%Run 88:19fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Monique Mitchell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 29%

Sled pull faster than 58%

Burpee broad jump faster than 68%

Row faster than 74%

Farmers carry faster than 72%

Sandbag lunges faster than 52%

Wall balls faster than 61%

Roxzone faster than 47%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:15 slower

Sled pull 0:13 faster

Burpee broad jump 0:46 faster

Row 0:22 faster

Farmers carry 0:09 faster

Sandbag lunges 0:04 faster

Wall balls 0:21 faster

Roxzone 0:12 slower

Runs (8 km) 9:08 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Doubles Women finisher

Carla1:32:22

7:484:495:102:165:194:535:244:565:315:265:331:525:384:138:194:4710:35

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up