AUS Carla Thomas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
147th of 188 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:27 | faster than 35% |
| SkiErg: | 4:10 | 4:19 | faster than 80% |
| Run 2: | 4:52 | 4:39 | faster than 35% |
| Sled push: | 2:17 | 1:53 | faster than 16% |
| Run 3: | 5:49 | 4:55 | faster than 10% |
| Sled pull: | 4:06 | 4:29 | faster than 68% |
| Run 4: | 6:05 | 4:59 | faster than 8% |
| Burpee broad jump: | 4:12 | 3:30 | faster than 21% |
| Run 5: | 6:10 | 5:03 | faster than 9% |
| Row: | 4:34 | 4:50 | faster than 75% |
| Run 6: | 5:56 | 5:02 | faster than 14% |
| Farmers carry: | 1:56 | 2:00 | faster than 62% |
| Run 7: | 6:29 | 5:03 | faster than 8% |
| Sandbag lunges: | 4:38 | 4:09 | faster than 29% |
| Run 8: | 8:14 | 6:57 | faster than 20% |
| Wall balls: | 4:01 | 4:13 | faster than 58% |
| Roxzone: | 10:53 | 8:35 | faster than 12% |
| Runs (8 km) | 48:11 | 41:14 | faster than 16% |
| Stations (8) | 29:54 | ||
| Finish | 1:28:55 | 1:20:17 | 147th of 188 · faster than 21% |
394th of 853 Open Women (faster than 53%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:04 | faster than 17% |
| SkiErg: | 4:26 | 4:56 | faster than 96% |
| Run 2: | 6:15 | 5:37 | faster than 23% |
| Sled push: | 2:05 | 2:30 | faster than 79% |
| Run 3: | 6:04 | 5:59 | faster than 45% |
| Sled pull: | 3:55 | 5:15 | faster than 94% |
| Run 4: | 6:16 | 6:02 | faster than 40% |
| Burpee broad jump: | 6:51 | 6:20 | faster than 41% |
| Run 5: | 6:23 | 6:12 | faster than 41% |
| Row: | 4:57 | 5:16 | faster than 81% |
| Run 6: | 6:11 | 6:03 | faster than 45% |
| Farmers carry: | 2:04 | 2:14 | faster than 69% |
| Run 7: | 6:07 | 5:59 | faster than 45% |
| Sandbag lunges: | 5:17 | 4:55 | faster than 39% |
| Run 8: | 6:02 | 6:15 | faster than 58% |
| Wall balls: | 5:18 | 5:43 | faster than 61% |
| Roxzone: | 7:29 | 7:41 | faster than 54% |
| Runs (8 km) | 46:47 | 45:28 | faster than 42% |
| Stations (8) | 34:53 | ||
| Finish | 1:29:07 | 1:30:53 | 394th of 853 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Candy Salkeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 94% |
| BBJ | 41% |
| Row | 81% |
| Carry | 70% |
| Lunges | 39% |
| Wall balls | 62% |
| Roxzone | 54% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:20 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 46:50 running, 34:53 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:04 |
| SkiErg | 4:26 | 4:56 |
| Run 2 | 6:15 | 5:37 |
| Sled push | 2:05 | 2:30 |
| Run 3 | 6:04 | 5:59 |
| Sled pull | 3:55 | 5:15 |
| Run 4 | 6:16 | 6:02 |
| Burpee broad jump | 6:51 | 6:20 |
| Run 5 | 6:23 | 6:12 |
| Row | 4:57 | 5:16 |
| Run 6 | 6:11 | 6:03 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 6:07 | 5:59 |
| Sandbag lunges | 5:17 | 4:55 |
| Run 8 | 6:02 | 6:15 |
| Wall balls | 5:18 | 5:43 |
| Roxzone | 7:29 | 7:41 |
| Finish | 1:29:07 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
