Athlete · Open Women · 45-49 ·

GBR

Carla Nuttall

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:35 (Manchester 2025) · Doubles Mixed 1:22:40 (Manchester 2026).

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1:39:35 Open Women time · Manchester 2025 also raced Doubles Mixed: each has its own best below

355th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:22:40 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Ben Rayner

Runs (8 km) strongest segment · Manchester 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:35Manchester 2025 · 1 race Doubles Mixed1:22:40Manchester 2026 · 1 race · with Ben Rayner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Ben Rayner, Carla Nuttallwhat the whole field did →	Doubles Mixed · team 45-49	1:22:40	816th of 1,418	44:55	32:19	5:30	splits SkiErg4:22Sled push1:58Sled pull3:14Burpee broad jump4:42Row5:05Farmers carry2:00Sandbag lunges4:56Wall balls6:02Run 13:56Run 25:39Run 35:53Run 46:07Run 56:30Run 66:07Run 75:55Run 84:52Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 45-49	1:39:35	355th of 539	45:49	45:34	8:12	splits SkiErg5:37Sled push3:07Sled pull5:58Burpee broad jump7:07Row6:00Farmers carry2:21Sandbag lunges5:33Wall balls9:51Run 13:52Run 25:47Run 36:09Run 46:08Run 56:11Run 65:59Run 75:50Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 20%

Sled pull faster than 33%

Burpee broad jump faster than 38%

Row faster than 9%

Farmers carry faster than 39%

Sandbag lunges faster than 34%

Wall balls faster than 9%

Roxzone faster than 34%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:31 slower

Sled pull 0:37 slower

Burpee broad jump 0:40 slower

Row 0:43 slower

Farmers carry 0:08 slower

Sandbag lunges 0:31 slower

Wall balls 3:35 slower

Roxzone 0:59 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:39:35

3:525:375:473:076:095:586:087:076:116:005:592:215:505:335:519:518:12

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:35 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown