Athlete · Open Women · 45-49 ·

RSA

Carla Morkel

2 HYROX results over 1 season. Best Open Women time 1:30:14 at Melbourne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:14 best Open Women time · Melbourne 2025 2 Open Women races

top 49% best Open Women place · Melbourne 2025 815th of 1,666 Open Women finishers there

1:30:14 latest race · Melbourne 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:30:14	top 49% 815/1,666	41:42	39:28	9:07	splits SkiErg5:27Sled push2:03Sled pull5:24Burpee broad jump6:17Row5:48Farmers carry1:48Sandbag lunges4:59Wall balls7:42Run 12:55Run 25:02Run 35:16Run 45:22Run 55:25Run 65:31Run 75:45Run 86:28Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 45-49	1:54:31	632nd of 748	49:31	54:19	10:44	splits SkiErg5:22Sled push3:04Sled pull8:28Burpee broad jump10:02Row6:24Farmers carry2:03Sandbag lunges7:15Wall balls11:41Run 15:54Run 25:10Run 35:44Run 46:16Run 56:26Run 66:11Run 76:30Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 84%

Sled pull faster than 53%

Burpee broad jump faster than 48%

Row faster than 16%

Farmers carry faster than 89%

Sandbag lunges faster than 49%

Wall balls faster than 22%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:28 faster

Sled pull 0:06 faster

Burpee broad jump 0:05 slower

Row 0:29 slower

Farmers carry 0:22 faster

Sandbag lunges 0:03 slower

Wall balls 1:45 slower

Roxzone 0:44 faster

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:30:14

2:555:275:022:035:165:245:226:175:255:485:311:485:454:596:287:429:07

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown