ESP Carla Méndez Ríos
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:09 at Bilbao 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Daniel García-Mascaraque Simarro, Carla Méndez Ríoswhole field → | Doubles Mixed · team 25-29 | 1:11:09 | 251st of 86755th of 200 aged 25-29 | 37:17 | 28:11 | 5:45 | View results | See splits Hide splitsSkiErg4:02fastest 15%Sled push2:14faster than 49%Sled pull3:31fastest 29%Burpee broad jump2:50fastest 32%Row4:43faster than 42%Farmers carry1:48faster than 26%Sandbag lunges4:16faster than 22%Wall balls4:47faster than 27%Runs (8 km)37:17fastest 20%Roxzone5:45fastest 47%Run 14:37fastest 17%Run 24:22fastest 18%Run 34:34fastest 17%Run 44:47fastest 27%Run 54:56fastest 29%Run 64:40fastest 19%Run 74:40fastest 19%Run 84:44fastest 20%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Jaime Casal Morán, Carla Méndez Ríoswhole field → | Doubles Mixed · team U29 | 1:11:21 | 96th of 58430th of 179 aged U29 | 38:25 | 26:51 | 6:08 | View results | See splits Hide splitsSkiErg4:16faster than 48%Sled push2:14fastest 48%Sled pull3:33fastest 26%Burpee broad jump3:05fastest 46%Row4:37fastest 38%Farmers carry1:47fastest 44%Sandbag lunges3:46fastest 36%Wall balls3:33fastest 6%Runs (8 km)38:25fastest 15%Roxzone6:08fastest 14%Run 15:04fastest 8%Run 24:12fastest 8%Run 34:30fastest 9%Run 44:46fastest 18%Run 54:45fastest 14%Run 64:40fastest 14%Run 74:52fastest 21%Run 85:40faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Bilbao 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | Bilbao 2026 · best of 2 | 2:11 |
| Sled pull | 3:31 | Bilbao 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:50 | Bilbao 2026 · best of 2 | 3:35 |
| Row | 4:37 | Madrid 2024 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Madrid 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Madrid 2024 · best of 2 | 4:03 |
| Wall balls | 3:33 | Madrid 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:17 | Bilbao 2026 · best of 2 | 45:36 |
| Roxzone | 5:45 | Bilbao 2026 · best of 2 | 7:11 |
How to read
Each station's best across Carla's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Mixed finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
