Athlete · Open Women · 45-49 ·

NED

Carla Lopes-Brito

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:33 (Rotterdam 2025) · Doubles Women 1:30:52 (Heerenveen 2025).

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1:49:33 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

887th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:30:52 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Judith Van De Griend

SkiErg strongest segment · Rotterdam 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:33Rotterdam 2025 · 1 race Doubles Women1:30:52Heerenveen 2025 · 1 race · with Judith Van De Griend

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Carla Lopes-Brito, Judith Van De Griendwhat the whole field did →	Doubles Women · team 40-49	1:30:52	533rd of 858	48:38	33:24	8:54	splits SkiErg4:36Sled push1:57Sled pull4:10Burpee broad jump5:50Row5:45Farmers carry1:57Sandbag lunges4:27Wall balls4:42Run 15:32Run 25:31Run 35:40Run 45:51Run 56:10Run 66:05Run 76:11Run 87:43Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 45-49	1:49:33	887th of 1,119	53:08	46:44	9:45	splits SkiErg5:02Sled push2:59Sled pull6:26Burpee broad jump9:00Row6:07Farmers carry2:31Sandbag lunges6:10Wall balls8:29Run 15:48Run 25:33Run 36:04Run 46:24Run 56:52Run 67:04Run 77:03Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 25%

Sled pull faster than 30%

Burpee broad jump faster than 18%

Row faster than 7%

Farmers carry faster than 25%

Sandbag lunges faster than 24%

Wall balls faster than 11%

Roxzone faster than 16%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:25 slower

Sled pull 0:48 slower

Burpee broad jump 2:08 slower

Row 0:49 slower

Farmers carry 0:19 slower

Sandbag lunges 1:08 slower

Wall balls 2:45 slower

Roxzone 2:28 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:49:33

5:485:025:332:596:046:266:249:006:526:077:042:317:036:108:238:299:45

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown