Athlete · Open Women · 40-44 ·

NED

Carla Janssen

2 HYROX results over 1 season. Best Open Women time 1:37:47 at Heerenveen 2026.

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1:37:47 best Open Women time · Heerenveen 2026 2 Open Women races

706th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:37:47 latest race · Heerenveen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:37:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:37:47	706th of 1,245	50:10	37:32	10:10	splits SkiErg5:05Sled push2:38Sled pull5:54Burpee broad jump6:57Row5:19Farmers carry1:43Sandbag lunges4:25Wall balls5:31Run 18:04Run 25:24Run 35:40Run 45:46Run 56:05Run 66:12Run 76:13Run 86:51Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 40-44	1:56:02	1562nd of 1,879	1:04:38	41:19	10:08	splits SkiErg5:41Sled push2:11Sled pull5:09Burpee broad jump8:36Row5:29Farmers carry2:00Sandbag lunges5:35Wall balls6:38Run 15:54Run 27:57Run 38:29Run 48:48Run 58:53Run 68:48Run 78:50Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 57%

Sled pull faster than 25%

Burpee broad jump faster than 52%

Row faster than 58%

Farmers carry faster than 96%

Sandbag lunges faster than 68%

Wall balls faster than 75%

Roxzone faster than 35%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 0:49 slower

Burpee broad jump 0:08 faster

Row 0:04 faster

Farmers carry 0:29 faster

Sandbag lunges 0:31 faster

Wall balls 1:10 faster

Roxzone 1:00 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:37:47

8:045:055:242:385:405:545:466:576:055:196:121:436:134:256:515:3110:10

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown